Slash the carbs and calories of your beloved pizza with this fun veggie-crust version! A shredded zucchini based crust is topped with tangy goat cheese, mushrooms, peppers, and olives for a healthy flavor-packed twist on a decadent favorite.

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Zucchini Crust Pizza w Goat Cheese & Olives
Prep Time
20 mins
Cook Time
35 mins
Total Time
55 mins
Course: Main Dish
Cuisine: American
Servings: 4 servings
Calories: 257 kcal
  • 2 cups zucchini shredded and drained well
  • 1/2 cup mozzarella cheese shredded
  • 3 TB Parmesan cheese grated
  • 1/4 cup flour
  • 1/2 tsp Italian seasoning spice blend
  • 1/4 tsp kosher salt
  • 1/4 tsp garlic minced
  • 1 tsp olive oil
  • 1 egg well beaten
  • cooking spray
  • 1 cup cremini mushrooms chopped
  • 1 cup red pepper diced
  • 1/2 cup onion diced
  • 1/4 tsp garlic minced
  • 1/4 tsp Italian seasoning spice blend
  • 1/4 tsp kosher salt
  • 3/4 cup goat cheese crumbled
  • 2 TB kalmata olives chopped
  1. Preheat oven to 400 degrees and line a baking pan with parchment. Coat with cooking spray and reserve.
  2. Squeeze as much liquid out of zucchini as possible and combine with remaining crust ingredients in a large bowl.
  3. Spoon into two 8” circles on prepared baking sheet and smooth with a spoon. Bake for 20 minutes or until medium brown on the bottom and flip over. Bake for another 10-15 minutes or until evenly browned.
  4. While crust bakes, coat a large nonstick skillet with cooking spray and heat over medium-high heat. Cook mushrooms, peppers, and onion for 5-8 minutes, stirring often, until softened.
  5. Add garlic, Italian seasoning blend, and salt. Sprinkle evenly across pizza crusts and top with goat cheese and kalamata olives. Return to oven and bake for 3-5 minutes or until cheese melts.
Recipe Notes

Crust can be made ahead and reheated in the oven before topping and serving.

Nutrition Facts
Zucchini Crust Pizza w Goat Cheese & Olives
Amount Per Serving
Calories 257 Calories from Fat 135
% Daily Value*
Total Fat 15g 23%
Saturated Fat 9g 45%
Cholesterol 74mg 25%
Sodium 619mg 26%
Potassium 387mg 11%
Total Carbohydrates 13g 4%
Dietary Fiber 2g 8%
Sugars 4g
Protein 16g 32%
Vitamin A 38.3%
Vitamin C 72.9%
Calcium 20.1%
Iron 10.5%
* Percent Daily Values are based on a 2000 calorie diet.

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