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Zoodle Nest w Egg, Tomato, Basil & Ricotta Salata
Prep Time
5 mins
Cook Time
10 mins
Total Time
15 mins
 
Spiralized zucchini noodles are a tasty, healthy base for eggs, tomato and basil in this beautiful, delicious breakfast dish. Ricotta salata tops it off with the perfect hit of zingy flavor for a special treat for one, or you can easily multiply the recipe to serve a crowd.
Servings: 1 serving
Calories: 241 kcal
Ingredients
  • 1 tsp olive oil
  • 1 clove garlic minced
  • pinch red pepper flakes
  • 2 cups spiralized zucchini from 1 small zucchini
  • 1 cup halved grape tomatoes
  • ¼ tsp salt
  • pinch black pepper
  • 1 egg
  • 1 TB crumbled ricotta salata or feta cheese
  • 2 TB chopped fresh basil
Instructions
  1. Heat olive oil over medium heat in a medium nonstick sauté pan. 

  2. Add garlic and pepper flakes and cook for 1-2 minutes, stirring often. Add zoodles, tomatoes, salt, and pepper and sauté for 2-3 minutes. 

  3. Create a well in the center and gently add egg. Cook, uncovered for an additional 3-4 minutes or until whites are set and yolk is done to your liking. 

  4. Garnish with cheese and basil and serve.

Nutrition Facts
Zoodle Nest w Egg, Tomato, Basil & Ricotta Salata
Amount Per Serving
Calories 241 Calories from Fat 108
% Daily Value*
Total Fat 12g 18%
Saturated Fat 3g 15%
Cholesterol 171mg 57%
Sodium 702mg 29%
Potassium 1648mg 47%
Total Carbohydrates 22g 7%
Dietary Fiber 6g 24%
Sugars 15g
Protein 14g 28%
Vitamin A 55.4%
Vitamin C 129.7%
Calcium 14.6%
Iron 16.3%
* Percent Daily Values are based on a 2000 calorie diet.

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