White Bean and Tomato Ragu
This easy Italian side is perfect to pair with simple roast chicken or grilled fish.
Servings: 2
Calories: 278kcal
Ingredients
- 1 TB olive oil
- 1 cup diced onion
- ½ tsp kosher salt
- ¼ tsp black pepper
- 2 cloves minced garlic
- ¾ tsp minced rosemary
- pinch red pepper flakes
- ¾ cup canned diced tomatoes
- 1 15 oz can cannellini beans rinsed and drained
- 2 TB chopped basil
Instructions
- Heat a medium nonstick sauté pan set over medium heat. Add olive oil, onion, salt, and pepper and cook for 7-10 minutes, stirring often, until softened. Add garlic, rosemary, and red pepper flakes and cook for 1 minute. Add tomatoes and beans, cover and simmer for 5 minutes for flavors to meld (add water to pan if it seems dry). Stir in basil and serve.
Nutrition
Calories: 278kcal | Carbohydrates: 46g | Protein: 14g | Fat: 7g | Saturated Fat: 1g | Sodium: 1201mg | Potassium: 286mg | Fiber: 13g | Sugar: 5g | Vitamin A: 245IU | Vitamin C: 15.7mg | Calcium: 188mg | Iron: 5.9mg
