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Western Omelet Mug
Breakfast could not be simpler with this super easy omelet in a mug. All you need is a few ingredients, a coffee cup and a microwave and you're ready to go!
Calories: 176 kcal
  • 1 small shallot minced
  • 2 TB minced red pepper
  • Cooking spray
  • 2 sliced Canadian Bacon diced
  • 2 eggs
  • 1 TB water
  • 2 TB reduced fat shredded cheddar cheese
  1. Combine shallot and pepper in a mug. Spray with cooking spray and microwave for 2 minutes. 

  2. Stir in Canadian bacon pieces and 1 TB cheese. 

  3. Whisk together eggs, water, and a pinch of salt and pepper. Pour over shallot/pepper mixture and stir to combine. 

  4. Microwave for 1 minute and stir well. Microwave an additional 30 seconds and stir. 

  5. Top with remaining 1 TB cheese and microwave for 30 seconds to melt.

Nutrition Facts
Western Omelet Mug
Amount Per Serving
Calories 176 Calories from Fat 81
% Daily Value*
Total Fat 9g 14%
Saturated Fat 3g 15%
Cholesterol 331mg 110%
Sodium 233mg 10%
Potassium 244mg 7%
Total Carbohydrates 6g 2%
Dietary Fiber 1g 4%
Sugars 3g
Protein 15g 30%
Vitamin A 21.1%
Vitamin C 31.2%
Calcium 10.7%
Iron 10.2%
* Percent Daily Values are based on a 2000 calorie diet.

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