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Western Omelet Mug

Breakfast could not be simpler with this super easy omelet in a mug. All you need is a few ingredients, a coffee cup and a microwave and you're ready to go!
Calories: 176kcal

Ingredients

  • 1 small shallot minced
  • 2 TB minced red pepper
  • Cooking spray
  • 2 sliced Canadian Bacon diced
  • 2 eggs
  • 1 TB water
  • 2 TB reduced fat shredded cheddar cheese

Instructions

  • Combine shallot and pepper in a mug. Spray with cooking spray and microwave for 2 minutes. 
  • Stir in Canadian bacon pieces and 1 TB cheese. 
  • Whisk together eggs, water, and a pinch of salt and pepper. Pour over shallot/pepper mixture and stir to combine. 
  • Microwave for 1 minute and stir well. Microwave an additional 30 seconds and stir. 
  • Top with remaining 1 TB cheese and microwave for 30 seconds to melt.

Nutrition

Calories: 176kcal | Carbohydrates: 6g | Protein: 15g | Fat: 9g | Saturated Fat: 3g | Cholesterol: 331mg | Sodium: 233mg | Potassium: 244mg | Fiber: 1g | Sugar: 3g | Vitamin A: 21.1% | Vitamin C: 31.2% | Calcium: 10.7% | Iron: 10.2%

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