0 from 0 votes
Warm Kale Salad w Onion, Mushroom & Egg
Get your daily leafy greens with this warm, hearty kale salad topped with protein-packed slices of hard-boiled egg. A tasty cider vinaigrette with grainy mustard and thyme tops it off just right.
Servings: 4 servings
Calories: 219 kcal
Ingredients
Salad
  • Cooking spray
  • 1 1/3 cups sliced red onion
  • 2 cups sliced cremini mushroom
  • ½ tsp salt
  • 1/8 tsp black pepper
  • 8 cups baby kale
  • 4 hard boiled eggs sliced
Cider Vinaigrette
  • ¼ cup apple cider vinegar
  • 3 TB warm water
  • 4 tsp grainy mustard
  • 4 tsp olive oil
  • 2 tsp chopped fresh thyme
  • ¾ tsp salt
  • ¼ tsp pepper
Instructions
  1. Whisk together Cider Vinaigrette ingredients. 

  2. Coat a large nonstick sauté pan with cooking spray and heat over medium-high heat. Add onion, mushrooms, salt, and pepper and cook for 5-7 minutes until slightly softened and beginning to brown. 

  3. Divide kale across 4 bowls and top evenly with sautéed vegetables. Toss with prepared Cider Vinaigrette and top each with 1 sliced hard-boiled egg.

Recipe Notes

Optional: Add 3 oz grilled chicken. Spray thin sliced chicken cutlet lightly with olive oil cooking spray and season with salt and pepper. Grill until firm and cooked through. Slice thinly and top salad.

Nutrition Facts
Warm Kale Salad w Onion, Mushroom & Egg
Amount Per Serving
Calories 219 Calories from Fat 99
% Daily Value*
Total Fat 11g 17%
Saturated Fat 2g 10%
Cholesterol 186mg 62%
Sodium 902mg 38%
Potassium 970mg 28%
Total Carbohydrates 19g 6%
Dietary Fiber 1g 4%
Sugars 3g
Protein 13g 26%
Vitamin A 273.3%
Vitamin C 200.5%
Calcium 24.8%
Iron 16.5%
* Percent Daily Values are based on a 2000 calorie diet.

Leave a Comment