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Veggie & Cheese Tostadas

Crispy tostadas serve up just the right amount of spice with cheese and mixed veggies. Try them as a fun after-school snack or as a tasty appetizer at your next party.
Calories: 179kcal

Ingredients

  • 1 corn tortilla
  • olive oil cooking spray
  • 1 tsp light cream cheese
  • 2 TB lowfat shredded Mexican 4 cheese
  • ¼ cup chopped mixed veggies peppers, tomato, onion, scallion
  • 1/2 tsp hot sauce
  • 1 TB cilantro

Instructions

  • Spray tortilla with cooking spray and season with salt.
  • Toast in toaster oven till crispy.
  • Spread with cream cheese, sprinkle with 4-cheese and return to toaster oven to melt.
  • Toss together veggies with hot sauce and sprinkle over melted cheese.
  • Garnish with cilantro and enjoy.

Nutrition

Calories: 179kcal | Carbohydrates: 19g | Protein: 10g | Fat: 7g | Saturated Fat: 4g | Cholesterol: 20mg | Sodium: 347mg | Potassium: 144mg | Fiber: 3g | Vitamin A: 49.7% | Vitamin C: 7.9% | Calcium: 37.1% | Iron: 4.2%

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