0 from 0 votes
Veggie & Cheese Tostadas
Crispy tostadas serve up just the right amount of spice with cheese and mixed veggies. Try them as a fun after-school snack or as a tasty appetizer at your next party.
Calories: 179 kcal
  • 1 corn tortilla
  • olive oil cooking spray
  • 1 tsp light cream cheese
  • 2 TB lowfat shredded Mexican 4 cheese
  • ¼ cup chopped mixed veggies peppers, tomato, onion, scallion
  • 1/2 tsp hot sauce
  • 1 TB cilantro
  1. Spray tortilla with cooking spray and season with salt.
  2. Toast in toaster oven till crispy.
  3. Spread with cream cheese, sprinkle with 4-cheese and return to toaster oven to melt.
  4. Toss together veggies with hot sauce and sprinkle over melted cheese.
  5. Garnish with cilantro and enjoy.
Nutrition Facts
Veggie & Cheese Tostadas
Amount Per Serving
Calories 179 Calories from Fat 63
% Daily Value*
Total Fat 7g 11%
Saturated Fat 4g 20%
Cholesterol 20mg 7%
Sodium 347mg 14%
Potassium 144mg 4%
Total Carbohydrates 19g 6%
Dietary Fiber 3g 12%
Protein 10g 20%
Vitamin A 49.7%
Vitamin C 7.9%
Calcium 37.1%
Iron 4.2%
* Percent Daily Values are based on a 2000 calorie diet.

Leave a Comment