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Tortilla Soup Mug
Whip up a super simple, totally tasty tortilla and black bean soup in a mug. All you need is a few ingredients and a microwave and you're good to go!
Calories: 246 kcal
  • ¾ cup fat-free chicken broth
  • ½ cup canned black beans rinsed and drained
  • 3 TB salsa
  • ½ tsp lime juice
  • 1 tsp chopped cilantro
  • 5 baked tortilla chips crushed
  • 2 TB reduced fat Mexican 4-cheese
  • Optional: chopped scallion for garnish
  1. Stir together broth, beans, and salsa in a mug.
  2. Microwave for 2 minutes to heat through. Stir in lime juice and cilantro.
  3. Top with tortilla chips and cheese and microwave for an additional 30 seconds to melt cheese.
Nutrition Facts
Tortilla Soup Mug
Amount Per Serving
Calories 246 Calories from Fat 63
% Daily Value*
Total Fat 7g 11%
Saturated Fat 3g 15%
Cholesterol 18mg 6%
Sodium 1699mg 71%
Potassium 510mg 15%
Total Carbohydrates 31g 10%
Dietary Fiber 7g 28%
Sugars 2g
Protein 15g 30%
Vitamin A 8.6%
Vitamin C 4%
Calcium 40.9%
Iron 12.9%
* Percent Daily Values are based on a 2000 calorie diet.

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