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Tortilla Soup Mug

Whip up a super simple, totally tasty tortilla and black bean soup in a mug. All you need is a few ingredients and a microwave and you're good to go!
Calories: 246kcal

Ingredients

  • ¾ cup fat-free chicken broth
  • ½ cup canned black beans rinsed and drained
  • 3 TB salsa
  • ½ tsp lime juice
  • 1 tsp chopped cilantro
  • 5 baked tortilla chips crushed
  • 2 TB reduced fat Mexican 4-cheese
  • Optional: chopped scallion for garnish

Instructions

  • Stir together broth, beans, and salsa in a mug.
  • Microwave for 2 minutes to heat through. Stir in lime juice and cilantro.
  • Top with tortilla chips and cheese and microwave for an additional 30 seconds to melt cheese.

Nutrition

Calories: 246kcal | Carbohydrates: 31g | Protein: 15g | Fat: 7g | Saturated Fat: 3g | Cholesterol: 18mg | Sodium: 1699mg | Potassium: 510mg | Fiber: 7g | Sugar: 2g | Vitamin A: 8.6% | Vitamin C: 4% | Calcium: 40.9% | Iron: 12.9%

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