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Tandoori-Cauliflower Dip
Prep Time
10 mins
Cook Time
30 mins
Total Time
40 mins
 
Roasted cauliflower brings incredible body and flavor to this tangy tandoori-flavored dip. Serve it with crudité or baked pita chips at your next cocktail party!
Servings: 8 servings
Calories: 327 kcal
Ingredients
  • 1 lb cauliflower florets 4 cups
  • 2 tsp olive oil
  • 1 1/2 tsp tandoori spice
  • 1 tsp salt
  • 2/3 cup low-fat Greek yogurt
  • 2 tsp lime juice
  • 2-3 TB water
  • ½ tsp cumin seeds
  • pinch cayenne pepper
  • 3 TB chopped cilantro extra for garnish
Instructions
  1. Preheat oven to 400 degrees and line a baking pan with parchment paper.
  2. Toss cauliflower florets with olive oil, tandoori spice, and salt.
  3. Spread across pan and roast for 30 minutes, stirring halfway through.
  4. Combine roasted cauliflower with remaining ingredients in a food processor or blender. Add more water as needed to achieve desired thickness.
  5. Serve garnished with additional cilantro.
Nutrition Facts
Tandoori-Cauliflower Dip
Amount Per Serving
Calories 327 Calories from Fat 126
% Daily Value*
Total Fat 14g 22%
Saturated Fat 3g 15%
Cholesterol 8mg 3%
Sodium 2527mg 105%
Potassium 1356mg 39%
Total Carbohydrates 30g 10%
Dietary Fiber 10g 40%
Sugars 14g
Protein 24g 48%
Vitamin A 3.4%
Vitamin C 268.6%
Calcium 27.6%
Iron 14.4%
* Percent Daily Values are based on a 2000 calorie diet.

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