Sweet Potato Fries with Spicy Chipotle Sauce
Who isn't a fan of sweet potato fries? This lightened up, air fryer version turns them into a healthier enjoy-anytime treat, while the spicy dipping sauce puts them over the top.
Servings: 4 servings
- 1 lb sweet potatoes 2 medium peeled & cut into about 4 cups fries
- 2 tsp olive oil
- ½ tsp salt
- ¼ tsp cumin
- 1/8 tsp cinnamon
- 3 TB light mayonnaise
- 1 ½ TB chipotle in adobo sauce
- 1 tsp ketchup
- Toss together sweet potato fries, olive oil, salt, cumin, and cinnamon in a large bowl.
- Pre-heat air fryer to 400 degrees according to manufacturer’s instructions. Add seasoned fries to basket and cook for 20 minutes, shaking halfway through.
Note: the exact cook time may vary based on your air fryer – be sure to check your fries a few minutes early to see. You may also need to let them cook for a few extra minutes to crisp 'em to your liking! No Air Fryer? No Problem! Just bake at 450 degrees on a parchment lined cookie sheet, stirring once halfway through.
Calories: 145kcal | Carbohydrates: 24g | Protein: 1g | Fat: 4g | Cholesterol: 1mg | Sodium: 536mg | Potassium: 393mg | Fiber: 3g | Sugar: 5g | Vitamin A: 16185IU | Vitamin C: 3.3mg | Calcium: 34mg | Iron: 0.9mg