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Sweet Potato Fries with Spicy Chipotle Sauce
Prep Time
10 mins
Cook Time
20 mins
Total Time
30 mins
 
Who isn't a fan of sweet potato fries? This lightened up, air fryer version turns them into a healthier enjoy-anytime treat, while the spicy dipping sauce puts them over the top.
Servings: 4 servings
Calories: 145 kcal
Ingredients
  • 1 lb sweet potatoes 2 medium peeled & cut into about 4 cups fries
  • 2 tsp olive oil
  • ½ tsp salt
  • ¼ tsp cumin
  • 1/8 tsp cinnamon
  • 3 TB light mayonnaise
  • 1 ½ TB chipotle in adobo sauce
  • 1 tsp ketchup
Instructions
  1. Toss together sweet potato fries, olive oil, salt, cumin, and cinnamon in a large bowl. 

  2. Pre-heat air fryer to 400 degrees according to manufacturer’s instructions. Add seasoned fries to basket and cook for 20 minutes, shaking halfway through. 

Recipe Notes

Note: the exact cook time may vary based on your air fryer – be sure to check your fries a few minutes early to see. You may also need to let them cook for a few extra minutes to crisp 'em to your liking!

No Air Fryer? No Problem! Just bake at 450 degrees on a parchment lined cookie sheet, stirring once halfway through.

Nutrition Facts
Sweet Potato Fries with Spicy Chipotle Sauce
Amount Per Serving
Calories 145 Calories from Fat 36
% Daily Value*
Total Fat 4g 6%
Cholesterol 1mg 0%
Sodium 536mg 22%
Potassium 393mg 11%
Total Carbohydrates 24g 8%
Dietary Fiber 3g 12%
Sugars 5g
Protein 1g 2%
Vitamin A 323.7%
Vitamin C 4%
Calcium 3.4%
Iron 4.9%
* Percent Daily Values are based on a 2000 calorie diet.

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