5 from 2 votes
Sweet Potato Toast!
Prep Time
5 mins
Cook Time
10 mins
Total Time
15 mins

Give your usual breakfast toast a fun and healthy makeover by swapping in superfood sweet potato toast for the bread. Just drop slices of sweet potato in your toaster or toaster oven for a yummy, gluten-free, lower carb toast alternative in minutes. Give my classic Bacon Egg & Cheese on Sweet Potato Toast a try, or see below for other topping ideas!

Course: Side
Cuisine: American
Servings: 12 serving
Calories: 305 kcal
  • 2 ¼" thick slices large sweet potato
  • cooking spray
  • 1/8 tsp salt
  • 2 slices bacon cooked & crumbled
  • 2 eggs
  • 2 TB shredded cheddar cheese
  • 2 TB chopped scallion
  1. Place sweet potato slices in toaster or toaster oven, and toast on highest setting until lightly browned and fork tender. It may take two or three rounds depending on your appliance, just flip slices each time for even toasting.
  2. While potatoes are toasting fry eggs in a nonstick sauté pan coated with cooking spray to desired done-ness. Top each sweet potato slice with 1 TB shredded cheddar, 1 slice crumbled bacon, 1 fried egg, and 1 TB scallion.
Recipe Notes

Other flavor ideas? Try your fave mashed avocado or guacamole with chopped veggies to top your sweet potato toast ... or for a sweet spin, spread with almond or peanut butter and banana or apple slices.

Nutrition Facts
Sweet Potato Toast!
Amount Per Serving
Calories 305 Calories from Fat 198
% Daily Value*
Total Fat 22g 34%
Saturated Fat 10g 50%
Cholesterol 209mg 70%
Sodium 411mg 17%
Potassium 213mg 6%
Total Carbohydrates 8g 3%
Dietary Fiber 1g 4%
Sugars 1g
Protein 16g 32%
Vitamin A 105.3%
Vitamin C 2.7%
Calcium 23.8%
Iron 6.5%
* Percent Daily Values are based on a 2000 calorie diet.

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