0 from 0 votes
Spring Pea Soup w Lemon-Herb Drizzle
Prep Time
10 mins
Cook Time
15 mins
Total Time
25 mins
Bright and tasty, this silky spring pea soup is a delicious dish that's so simple to make. Greek yogurt gives it a creamy texture and a lemon-herb drizzle takes it over the top!
Servings: 8 cups
Calories: 44 kcal
  • Cooking Spray
  • 2 cups chopped leeks white and light green parts
  • 1 cup chopped yellow onion
  • 1 ½ tsp kosher salt divided
  • ¼ tsp black pepper
  • 4 cups fat free chicken broth
  • 3 10 oz packages frozen baby peas
  • ½ cup silken tofu
  • ¼ cup chopped mint
  • ¼ cup chopped parsley
  • 1 TB lemon juice
  • ½ cup fat free Greek yogurt
  • optional additional fresh mint for garnish
Lemon-Herb Drizzle
  • ¼ cup silken tofu
  • 2 TB lemon juice
  • 1 TB warm water
  • 1/2 cup chopped fresh mint leaves packed
  • ½ cup chopped fresh parsley packed
  • 1/3 cup chopped fresh chives packed
  • ½ tsp kosher salt
  1. Coat a large nonstick stockpot with cooking spray. Add leeks, onion, and 1 tsp salt and cook over medium-low heat for 10-12 minutes or until soft. 

  2. Add the chicken broth, increase the heat to high, and bring to a boil. Add the peas and cook for 3 to 5 minutes, until the peas are tender. Off the heat, add tofu, mint, and parsley, salt, and lemon juice and puree using an immersion blender or in batches in the blender. 

Lemon-Herb Drizzle
  1. Combine all ingredients in a small food processor or blender and purée until smooth. Top each bowl of soup with yogurt and drizzle with lemon herb purée when serving.

Nutrition Facts
Spring Pea Soup w Lemon-Herb Drizzle
Amount Per Serving
Calories 44
% Daily Value*
Sodium 1060mg 44%
Potassium 195mg 6%
Total Carbohydrates 7g 2%
Dietary Fiber 1g 4%
Sugars 2g
Protein 3g 6%
Vitamin A 21.9%
Vitamin C 19.7%
Calcium 5.7%
Iron 7.2%
* Percent Daily Values are based on a 2000 calorie diet.

Leave a Comment