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Soft Zucchini Taco Shells
Prep Time
10 mins
Cook Time
20 mins
Total Time
30 mins
Check out this lighter way to enjoy hearty, delicious tacos. Stuff these tasty and easy to prepare veggie-based shells with any of your favorite fillings!
Servings: 6 shells
Calories: 39 kcal
  • 2 cups coarsely grated zucchini
  • 1 large egg
  • ¼ cup low fat shredded sharp cheddar cheese
  • 2 TB cornmeal
  • ½ tsp salt
  • ¼ tsp granulated garlic
  • ¼ tsp cumin
  • pinch cayenne pepper
  1. Preheat oven to 425°F. Line two baking sheets with parchment and coat with cooking spray; set aside.
  2. Press water out of zucchini with a paper towel.
  3. Combine in a large bowl with all other ingredients.
  4. Spoon ¼ cup mounds of batter on baking sheets (3 per sheet) and spread to a 5” diameter circle.
  5. Bake shells for 20 minutes, rotating baking sheets halfway through cooking.
  6. Let shells cool slightly before removing from pan and serving.
Nutrition Facts
Soft Zucchini Taco Shells
Amount Per Serving
Calories 39 Calories from Fat 9
% Daily Value*
Total Fat 1g 2%
Cholesterol 28mg 9%
Sodium 236mg 10%
Potassium 128mg 4%
Total Carbohydrates 3g 1%
Sugars 1g
Protein 2g 4%
Vitamin A 2.6%
Vitamin C 9%
Calcium 3%
Iron 2.4%
* Percent Daily Values are based on a 2000 calorie diet.

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