Smoky Spicy BBQ Pork


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5 from 1 vote

Smoky Spicy BBQ Pork

Transform lean pork tenderloin into a juicy, rich-seeming, yet sneakily healthy, dish. It goes great with lots of picnic staples like traditional baked beans, corn on the cob or bright tomato salads.
Prep Time5 mins
Cook Time10 mins
Total Time15 mins
Course: Main Dish
Cuisine: bbq
Servings: 5 servings


  • 1 tsp smoked paprika
  • 1 tsp dark brown sugar
  • 2 tsp kosher salt
  • 1/2 tsp granulated garlic
  • 1/2 tsp chili powder
  • 1/4 tsp allspice
  • 1 tsp dried thyme
  • 1 lb pork tenderloin trimmed & butterflied


  • Combine all dried spices to make rub. Spread evenly over the surface of pork and marinate in refrigerator for up to 24 hours. 
  • Preheat a grill or grill pan over medium-high heat and coat with cooking spray. Grill pork for 5-6 minutes per side or until medium rare. Let rest for several minutes before carving.

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