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Parsnip Purée with Sage & Garlic

This silky, comforting purée is delectable alongside pan-seared fish. Try it with roast chicken as another option for a lightened up take on the French bistro staple. Prep Time:minutes Cook Time: 20 minutes Yield: 4 Servings


  • 2.5 lbs parsnips peeled, cubed (~7 cups)
  • 3/4 cup low fat milk
  • 1 tbsp unsalted butter
  • 1 tsp kosher salt
  • 1 tsp finely minced garlic
  • 1 1/2 tsp minced fresh sage


  • Cover parsnips with salted water in a large sauce pan. Bring to a boil and simmer until fork-tender (approximately 15 minutes).
  • Drain well and purée in blender or food processor with remaining ingredients.

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