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Savory Dip with Caramelized Onions and Pita Chips
Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
This modern and delicious take on everyone’s favorite dip is a surefire hit for your next party! Crispy Pita Chips make delicious dippers to serve on the side, just add some crudité and you’re ready to go.
Servings: 1 cup
Calories: 438 kcal
  • 1 tsp extra virgin olive oil
  • 1 large Vidalia onion finely chopped
  • ½ tsp minced fresh sage
  • ½ tsp salt
  • ¼ tsp pepper
  • ¼ cup Whipped Cream Cheese
  • ½ cup low fat Greek yogurt
  • ¼ tsp Worcestershire sauce
  • Optional garnish: fresh chives
Pita Chips
  • Cooking Spray
  • 4 Sandwich Thins
  1. Heat olive oil over medium-low heat in a large nonstick sauté pan. Add onion, sage, salt, and pepper and cook, stirring frequently, until onions are extremely soft (~10 minutes). Stir in Whipped Cream Cheese and combine with yogurt and Worcestershire. Chill until ready to serve and garnish with chopped fresh chives.
  2. Preheat oven to 350 degrees. Cut Sandwich Thins in quarters and spread, cut side up on a baking sheet. Spray cut surface lightly with cooking spray and bake for 5-10 minutes or until crisp.
Recipe Notes

Try different sandwich thin varieties for fun flavor options. I personally love using "everything" sandwich thins for a super tasty chip that goes perfectly with this dip.

Nutrition Facts
Savory Dip with Caramelized Onions and Pita Chips
Amount Per Serving
Calories 438 Calories from Fat 234
% Daily Value*
Total Fat 26g 40%
Saturated Fat 12g 60%
Cholesterol 68mg 23%
Sodium 1448mg 60%
Potassium 472mg 13%
Total Carbohydrates 34g 11%
Dietary Fiber 3g 12%
Sugars 23g
Protein 17g 34%
Vitamin A 16.6%
Vitamin C 19.3%
Calcium 25.4%
Iron 6%
* Percent Daily Values are based on a 2000 calorie diet.

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