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Satay Skewers for Vegans & Carnivores

Want to be sure you're offering something for everyone at your next BBQ? This Vegan-Friendly yet Meat Eater-Satisfying recipe provides options for the whole crowd. An easy marinade lends incredible flavor to both tofu and chicken skewers … and we promise the so-simple, so-addictive peanut sauce will be a hit with both crowds.
Prep Time20 mins
Cook Time10 mins
Total Time30 mins
Servings: 12 skewers
Calories: 205kcal

Ingredients

Skewer Ingredients

  • ¼ cup soy sauce
  • ¼ cup sesame oil
  • 1 TB seasoned rice vinegar
  • 1 tsp sambal oelek or hot sauce
  • 1 lb chicken tenderloins cut horizontally into 1” cubes
  • 14 oz extra firm tofu cut into 1” cubes & patted dry
  • 2 red bell peppers cut into 1” chunks
  • 36 cremini mushrooms stems discarded
  • 1 large bunch scallions cut into 1 “ segments
  • 12 skewers
  • chopped cilantro and lime wedges for garnish

Peanut Satay Sauce

  • ¾ cup coconut milk
  • ½ cup peanut butter
  • 2 TB soy sauce
  • 1 ½ TB lime juice
  • 1 TB brown sugar
  • 2 tsp curry powder
  • 2 tsp minced garlic
  • 1 tsp minced ginger
  • sambal oelek or hot sauce to taste

Instructions

To Make Skewers

  • Whisk together soy sauce, sesame oil, rice vinegar, and sambal oelek. Drizzle over chicken cubes and tofu cubes (in separate bowls). Let marinate for 30 minutes or up to 4 hours in the refrigerator. 
  • Assemble skewers making half tofu and veggies and the 2nd half chicken and veggies. Coat a grill or grill pan with cooking spray over medium high heat. 
  • Cook skewers for about 10 minutes turning frequently until chicken is cooked through and tofu is crispy. 
  • Garnish with cilantro and lime wedges and serve with a small bowl of Peanut Satay Sauce on the side.

To Make Peanut Sauce

  • Whisk together all ingredients. Sauce may be made up to 2 days before and kept refrigerated. Just lightly warm in the microwave and re-whisk before serving.

Notes

This recipe is easily tripled or doubled to serve a crowd!

Nutrition

Calories: 205kcal | Carbohydrates: 8g | Protein: 13g | Fat: 14g | Saturated Fat: 4g | Cholesterol: 24mg | Sodium: 548mg | Potassium: 578mg | Fiber: 1g | Sugar: 4g | Vitamin A: 13% | Vitamin C: 33.1% | Calcium: 2.6% | Iron: 8%

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