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Ranch & Garlic Kale Chips

If you haven't made your own kale chips yet, this is the perfect recipe to start with! It's a simple, satisfying snack that's an easy way to get this nutritional powerhouse in your family’s diet.

Course: Appetizer
Cuisine: Vegetarian
Calories: 249 kcal
Ingredients
  • 8 oz bunch curly kale leaves torn from stems, washed, spun dry (~ 8 cups)
  • 2 tsp extra virgin olive oil
  • ¼ tsp kosher salt
Ranch Blend
  • 2 tsp dried buttermilk available in the baking section of all supermarkets
  • ½ tsp garlic powder
  • ½ tsp onion powder
Garlic-Spice Blend
  • ½ tsp garlic powder
  • ½ tsp onion powder
  • ¼ tsp cumin
  • Pinch cayenne or smoked paprika
Instructions
  1. Preheat oven to 375 and line a baking sheet with parchment paper or aluminum foil. Toss kale pieces with olive oil and salt and spread evenly across sheet. 

  2. Roast in oven for 10-15 minutes, stirring once while cooking. Chips are done when kale pieces are crispy and lightly browned on the edges. Serve as is or toss with spice blend of choice.

Recipe Notes

Chips are best served within an hour of serving to preserve their crispness.

Nutrition Facts
Ranch & Garlic Kale Chips
Amount Per Serving
Calories 249 Calories from Fat 99
% Daily Value*
Total Fat 11g 17%
Saturated Fat 1g 5%
Cholesterol 6mg 2%
Sodium 723mg 30%
Potassium 1270mg 36%
Total Carbohydrates 29g 10%
Sugars 5g
Protein 13g 26%
Vitamin A 453.1%
Vitamin C 329.9%
Calcium 45.7%
Iron 20.4%
* Percent Daily Values are based on a 2000 calorie diet.

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