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Ranch & Garlic Kale Chips

If you haven't made your own kale chips yet, this is the perfect recipe to start with! It's a simple, satisfying snack that's an easy way to get this nutritional powerhouse in your family’s diet.
Course: Appetizer
Cuisine: Vegetarian
Calories: 249kcal

Ingredients

  • 8 oz bunch curly kale leaves torn from stems, washed, spun dry (~ 8 cups)
  • 2 tsp extra virgin olive oil
  • ¼ tsp kosher salt

Ranch Blend

  • 2 tsp dried buttermilk available in the baking section of all supermarkets
  • ½ tsp garlic powder
  • ½ tsp onion powder

Garlic-Spice Blend

  • ½ tsp garlic powder
  • ½ tsp onion powder
  • ¼ tsp cumin
  • Pinch cayenne or smoked paprika

Instructions

  • Preheat oven to 375 and line a baking sheet with parchment paper or aluminum foil. Toss kale pieces with olive oil and salt and spread evenly across sheet. 
  • Roast in oven for 10-15 minutes, stirring once while cooking. Chips are done when kale pieces are crispy and lightly browned on the edges. Serve as is or toss with spice blend of choice.

Notes

Chips are best served within an hour of serving to preserve their crispness.

Nutrition

Calories: 249kcal | Carbohydrates: 29g | Protein: 13g | Fat: 11g | Saturated Fat: 1g | Cholesterol: 6mg | Sodium: 723mg | Potassium: 1270mg | Sugar: 5g | Vitamin A: 453.1% | Vitamin C: 329.9% | Calcium: 45.7% | Iron: 20.4%

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