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Pork Tenderloin with Cabbage, Mushrooms & Potatoes
Cook Time
30 mins

The secret to this incredible one-pot pork entrée is a pretty magical tangy cider glaze. Best of all? One pot means kitchen clean up is a snap!

Course: Main Dish
Cuisine: American
Servings: 6 servings
Calories: 1078 kcal
  • 3 cups apple cider
  • 1 cup low sodium fat-free chicken broth
  • 1 TB Dijon mustard
  • 2 tsp caraway seeds
  • 2 tsp extra virgin olive oil
  • 1 ½ lb pork tenderloin trimmed, cut into 6, even, crosswise pieces
  • 2 1/2 tsp salt divided
  • ½ tsp pepper
  • 2 cups red onions thinly sliced (~ 2 large)
  • 8 oz cremini mushrooms sliced (~ 3 ½ cups)
  • 1 lb baby potatoes rinsed and quartered (~ 2 ½ cups)
  • 3 ½ cups shredded red cabbage 10 oz package
  • 2 tsp fresh thyme chopped
  1. Combine cider, chicken broth, mustard, & caraway seeds in a large bowl. Season pork sections with 1 tsp salt & ½ tsp pepper. Heat oil in a large non-stick skillet over high heat. Add pork sections and brown well on all sides, approximately 6-7 minutes total. Remove pork to plate.

  2. Add onions, mushrooms, and ½ tsp salt and cook, stirring often, for 6-7 minutes or until beginning to brown. Stir in potatoes, nestle in browned pork sections, and pour cider-broth mixture over all. Bring to a boil and cook for 5 minutes, uncovered. Add cabbage to pan and cook an additional 2 minutes or until wilted. Remove pork sections and place on a cutting board to rest. Use a slotted spoon to remove vegetables from pan to a serving bowl.

  3. Continue to boil cider mixture to reduce until thick and syrupy, approximately 8-10 minutes. While cider glaze reduces, stir an additional 1 tsp salt into vegetable mixture, slice pork into medallions and place on top of vegetables. When reduced, pour warm cider glaze over pork & vegetables, garnish with thyme, and serve.

Nutrition Facts
Pork Tenderloin with Cabbage, Mushrooms & Potatoes
Amount Per Serving
Calories 1078 Calories from Fat 180
% Daily Value*
Total Fat 20g 31%
Saturated Fat 4g 20%
Cholesterol 1mg 0%
Sodium 2546mg 106%
Potassium 3325mg 95%
Total Carbohydrates 184g 61%
Dietary Fiber 48g 192%
Sugars 38g
Protein 69g 138%
Vitamin A 541.6%
Vitamin C 187.7%
Calcium 80.1%
Iron 141.4%
* Percent Daily Values are based on a 2000 calorie diet.

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