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Parmesan-Garlic Cheesy Dip w Broccoli
Prep Time
10 mins
Cook Time
25 mins
Total Time
35 mins
 

This healthier version of your usual hot cheese dip calls for raw chopped broccoli for incredible crunch, flavor, and color.

Servings: 6 servings
Calories: 107 kcal
Ingredients
  • ¾ lb broccoli florets ~ 4 cups, finely chopped
  • ½ cup plus 2 TB shredded part skim mozzarella
  • ¼ cup light cream cheese
  • ¼ cup light mayonnaise
  • ¼ cup grated parmesan cheese
  • ¼ cup minced onion
  • 2 cloves garlic, finely chopped
  • ¾ tsp salt
  • ¼ tsp pepper
Instructions
  1. Preheat oven to 375°F.
  2. Coat a 1-quart casserole or pie dish with cooking spray.
  3. Combine all ingredients (except 2 TB reserved mozzarella cheese) well in a large bowl and spread in dish. Sprinkle remaining 2 TB mozzarella on top.
  4. Bake for 25 minutes or until top is lightly browned and dip is bubbly. Serve warm.
Recipe Notes

Use a food processor to make quick work of chopping broccoli. Dip may be assembled and kept chilled for up to 2 days before serving.

Nutrition Facts
Parmesan-Garlic Cheesy Dip w Broccoli
Amount Per Serving
Calories 107 Calories from Fat 54
% Daily Value*
Total Fat 6g 9%
Saturated Fat 2g 10%
Cholesterol 16mg 5%
Sodium 547mg 23%
Potassium 221mg 6%
Total Carbohydrates 6g 2%
Dietary Fiber 1g 4%
Sugars 2g
Protein 6g 12%
Vitamin A 9.8%
Vitamin C 62.3%
Calcium 16.2%
Iron 2.5%
* Percent Daily Values are based on a 2000 calorie diet.

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