Parmesan-Garlic Cheesy Dip w Broccoli

 

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5 from 1 vote

Parmesan-Garlic Cheesy Dip w Broccoli

This healthier version of your usual hot cheese dip calls for raw chopped broccoli for incredible crunch, flavor, and color.
Prep Time10 mins
Cook Time25 mins
Total Time35 mins
Course: Dips and Dressings
Cuisine: American
Servings: 6 servings
Calories: 107kcal

Ingredients

  • ¾ lb broccoli florets ~ 4 cups, finely chopped
  • ½ cup plus 2 TB shredded part skim mozzarella
  • ¼ cup light cream cheese
  • ¼ cup light mayonnaise
  • ¼ cup grated parmesan cheese
  • ¼ cup minced onion
  • 2 cloves garlic, finely chopped
  • ¾ tsp salt
  • ¼ tsp pepper

Instructions

  • Preheat oven to 375°F.
  • Coat a 1-quart casserole or pie dish with cooking spray.
  • Combine all ingredients (except 2 TB reserved mozzarella cheese) well in a large bowl and spread in dish. Sprinkle remaining 2 TB mozzarella on top.
  • Bake for 25 minutes or until top is lightly browned and dip is bubbly. Serve warm.

Notes

Use a food processor to make quick work of chopping broccoli. Dip may be assembled and kept chilled for up to 2 days before serving.

Nutrition

Calories: 107kcal | Carbohydrates: 6g | Protein: 6g | Fat: 6g | Saturated Fat: 2g | Cholesterol: 16mg | Sodium: 547mg | Potassium: 221mg | Fiber: 1g | Sugar: 2g | Vitamin A: 490IU | Vitamin C: 51.4mg | Calcium: 162mg | Iron: 0.5mg

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