Oven-Fried Tempura Veggies w Wasabi Soy

 

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5 from 1 vote

Oven-Fried Tempura Veggies w Wasabi Soy

Avoid heavy and often greasy tempura batter with our so-simple oven fry technique instead! Crispy panko lends an incredible coating to a mix of veggies, perfect for a drizzle of our Wasabi Soy Sauce.
Prep Time15 mins
Cook Time15 mins
Total Time30 mins
Course: Appetizer
Cuisine: American
Servings: 4 servings
Calories: 240kcal

Ingredients

Tempura Veggies

  • 5 cups mixed vegetables carrot sticks, 1 ½” broccoli florets, green beans, asparagus spears, button mushrooms
  • 2 TB flour
  • 1 egg beaten
  • 1 cup panko
  • 1 tsp kosher salt
  • cooking spray

Wasabi Soy Sauce

  • 2 TB low sodium soy sauce
  • 2 tsp seasoned rice vinegar
  • 3/4 tsp wasabi paste
  • 1 tsp ginger minced
  • 1/2 tsp garlic minced
  • chopped scallions for garnish

Instructions

  • Preheat oven to 450 degrees and line a baking sheet with parchment paper. Place vegetables and flour in a large zippered baggie and shake well. 
  • Combine panko and salt in a shallow dish. Dip each veggie in egg, then coat in panko and place on prepared baking sheet, leaving room between (if necessary, use a 2nd baking sheet). 
  • Spray lightly with cooking spray and bake for 15 minutes or until well browned. Let cool slightly. 
  • Whisk together all dipping sauce ingredients and serve.

Nutrition

Calories: 240kcal | Carbohydrates: 45g | Protein: 11g | Fat: 3g | Cholesterol: 40mg | Sodium: 1080mg | Potassium: 541mg | Fiber: 10g | Sugar: 1g | Vitamin A: 232.2% | Vitamin C: 29.2% | Calcium: 9% | Iron: 19%

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