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Oven-Fried Chicken Tenders w Pretzel Crust & Honey Mustard
Prep Time
15 mins
Cook Time
15 mins
Total Time
30 mins
Get crispy, finger-licking good tenders without all the fatty deep-frying. Perfect for cocktail apps or for a kid-friendly family dinner, these pretzel coated chicken tenders are irresistible with our easy Honey Mustard Dip.
Servings: 12 tenders
Calories: 101 kcal
  • 3 TB flour
  • 1 tsp kosher salt
  • ¼ tsp pepper
  • 1 egg beaten
  • 3.5 oz pretzels crushed to a coarse crumb
  • 1 lb chicken tenderloins approximately 12
  • Cooking spray
Honey-Mustard Dip
  • 1 TB reduced fat mayonnaise
  • 2 TB honey mustard
  • 1 TB grainy mustard
  • 1 TB warm water
  1. Preheat oven to 450 degrees and place a rack over a baking sheet. Spray rack lightly with cooking spray. C

  2. Combine flour, salt, and pepper in a small shallow bowl. Place egg in a 2nd shallow bowl. Place crushed pretzel thins in another shallow bowl. 

  3. Dip chicken tenders in flour mixture, then in egg. Dredge each tender in crushed pretzels to coat. 

  4. Place chicken tenders on rack and bake for 15 minutes or until cooked through. 

  5. Whisk together Honey-Mustard Dip ingredients and serve with chicken.

Nutrition Facts
Oven-Fried Chicken Tenders w Pretzel Crust & Honey Mustard
Amount Per Serving
Calories 101 Calories from Fat 18
% Daily Value*
Total Fat 2g 3%
Cholesterol 38mg 13%
Sodium 386mg 16%
Potassium 156mg 4%
Total Carbohydrates 8g 3%
Protein 9g 18%
Vitamin A 0.6%
Vitamin C 0.5%
Calcium 0.5%
Iron 4.1%
* Percent Daily Values are based on a 2000 calorie diet.

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