Print Recipe
0 from 0 votes

One-Pan Orecchiette w Sausage & Broccoli Rabe

Our updated take on this classic pasta is a so-simple one pot preparation. Lemon tames the bitterness of broccoli rabe, brightens up spicy sausage, and adds incredible flavor to the finish of this dish.
Prep Time10 mins
Cook Time30 mins
Total Time40 mins
Servings: 4 servings
Calories: 493kcal

Ingredients

  • Cooking spray
  • 1 lb spicy Italian turkey sausage casings removed
  • 1 large onion diced
  • ½ tsp salt
  • 3 large cloves garlic minced
  • 1/8 tsp red pepper flakes
  • 1 qt chicken broth
  • 8 oz orecchiete pasta
  • 2 lbs broccoli rabe stems trimmed and leaves coarsely chopped
  • ¼ cup fresh grated Parmesan cheese divided
  • 2 TB lemon juice
  • 1 TB lemon zest
  • 1/3 cup fresh basil chopped

Instructions

  • Coat a large nonstick soup pot with cooking spray. Heat over medium high heat and cook sausage, stirring often and breaking apart with a wooden spoon, until well-browned (about 8 minutes). Remove sausage to a bowl. 
  • Add onion and salt and cook for 5-8 minutes, stirring often, until onion is softened. Add garlic and hot pepper flakes and cook for an additional 1 minute. 
  • Add chicken broth and increase heat to high. Bring to a boil, add pasta, and cook for 7 minutes, stirring frequently. Add broccoli rabe and continue to cook for an additional 5 minutes or until pasta is al dente. 
  • Stir in cooked sausage, 3 TB Parmesan, lemon juice, and lemon zest. Serve garnished with basil and dusted with remaining 1 TB Parmesan cheese.

Nutrition

Calories: 493kcal | Carbohydrates: 59g | Protein: 35g | Fat: 14g | Saturated Fat: 5g | Cholesterol: 64mg | Sodium: 2390mg | Potassium: 1032mg | Fiber: 9g | Sugar: 7g | Vitamin A: 125.7% | Vitamin C: 127% | Calcium: 38.3% | Iron: 95.1%

Leave a Comment