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Oatmeal with Strawberry-Ginger Compote
Cook Time
6 mins

Give creamy oatmeal a spring touch with fresh, spicy strawberry-ginger compote for a delicious breakfast. Get the compote ready ahead of time and be sure to make extra so you can try it on yogurt or cottage cheese.

Course: Breakfast, Brunch
Cuisine: American
Servings: 4 servings
Calories: 1090 kcal
  • 1 16 oz package strawberries rinsed, hulled, and sliced
  • 2 TB minced crystallized ginger
  • 1 TB sugar
  • ¼ tsp ground ginger
  • 1 ¾ cup low fat milk
  • 1 ¾ cup water
  • ¼ tsp table salt
  • 2 cups old-fashioned oats
  • ¼ tsp ground ginger
  • ¼ tsp ground cinnamon
  1. Toss strawberries with crystallized ginger, sugar, and ground ginger in a medium sized bowl. Set aside. In a medium saucepan over medium heat, warm milk and water to a low simmer. 

  2. Stir in salt, oats, ginger, and cinnamon and cook, stirring occasionally until thick or approximately 5-6 minutes. Top each serving of oatmeal with strawberry compote.

Recipe Notes

If fresh strawberries aren’t in season, frozen strawberries make an excellent substitute.

Nutrition Facts
Oatmeal with Strawberry-Ginger Compote
Amount Per Serving
Calories 1090 Calories from Fat 180
% Daily Value*
Total Fat 20g 31%
Saturated Fat 7g 35%
Cholesterol 33mg 11%
Sodium 815mg 34%
Potassium 1902mg 54%
Total Carbohydrates 195g 65%
Dietary Fiber 26g 104%
Sugars 73g
Protein 38g 76%
Vitamin A 9.6%
Vitamin C 343.5%
Calcium 67%
Iron 49.2%
* Percent Daily Values are based on a 2000 calorie diet.

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