Oatmeal-Pumpkin Mug Pie

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5 from 1 vote

Oatmeal-Pumpkin Mug Pie

Looking for a quick, warm and sweet snack? All you need is a few easy ingredients, a coffee mug and a microwave to toss together this tasty, satisfying Oatmeal-Pumpkin Mug Pie for one.
Course: Dessert
Cuisine: American
Calories: 192kcal


  • 1/3 cup quick cook oats
  • ½ cup low fat milk
  • ¼ cup pumpkin puree
  • ¼ tsp pumpkin pie spice
  • 1 tsp brown sugar
  • pinch salt


  • Combine all ingredients in a mug and microwave for 2 minutes.
  • Stir and let sit for a minute to thicken.
  • Serve garnished with additional pumpkin pie spice.


Calories: 192kcal | Carbohydrates: 32g | Protein: 8g | Fat: 4g | Saturated Fat: 1g | Cholesterol: 9mg | Sodium: 60mg | Potassium: 386mg | Fiber: 4g | Sugar: 11g | Vitamin A: 193.1% | Vitamin C: 3.1% | Calcium: 17% | Iron: 11.6%

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