Oatmeal-Pumpkin Mug Pie
Looking for a quick, warm and sweet snack? All you need is a few easy ingredients, a coffee mug and a microwave to toss together this tasty, satisfying Oatmeal-Pumpkin Mug Pie for one.
- 1/3 cup quick cook oats
- ½ cup low fat milk
- ¼ cup pumpkin puree
- ¼ tsp pumpkin pie spice
- 1 tsp brown sugar
- pinch salt
- Combine all ingredients in a mug and microwave for 2 minutes.
- Stir and let sit for a minute to thicken.
- Serve garnished with additional pumpkin pie spice.
Calories: 192kcal | Carbohydrates: 32g | Protein: 8g | Fat: 4g | Saturated Fat: 1g | Cholesterol: 9mg | Sodium: 60mg | Potassium: 386mg | Fiber: 4g | Sugar: 11g | Vitamin A: 193.1% | Vitamin C: 3.1% | Calcium: 17% | Iron: 11.6%