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Oatmeal-Pumpkin Mug Pie
Looking for a quick, warm and sweet snack? All you need is a few easy ingredients, a coffee mug and a microwave to toss together this tasty, satisfying Oatmeal-Pumpkin Mug Pie for one.
Calories: 192 kcal
  • 1/3 cup quick cook oats
  • ½ cup low fat milk
  • ¼ cup pumpkin puree
  • ¼ tsp pumpkin pie spice
  • 1 tsp brown sugar
  • pinch salt
  1. Combine all ingredients in a mug and microwave for 2 minutes.
  2. Stir and let sit for a minute to thicken.
  3. Serve garnished with additional pumpkin pie spice.
Nutrition Facts
Oatmeal-Pumpkin Mug Pie
Amount Per Serving
Calories 192 Calories from Fat 36
% Daily Value*
Total Fat 4g 6%
Saturated Fat 1g 5%
Cholesterol 9mg 3%
Sodium 60mg 3%
Potassium 386mg 11%
Total Carbohydrates 32g 11%
Dietary Fiber 4g 16%
Sugars 11g
Protein 8g 16%
Vitamin A 193.1%
Vitamin C 3.1%
Calcium 17%
Iron 11.6%
* Percent Daily Values are based on a 2000 calorie diet.

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