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Moroccan Spice Butternut Bisque
Prep Time
10 mins
Cook Time
45 mins
Total Time
55 mins
 
Hearty butternut squash is taken to the next level with Moroccan spices in this deliciously healthy bisque. So rich and creamy, they'll never guess there's no dairy!
Servings: 8 cups
Calories: 114 kcal
Ingredients
  • 1 tsp olive oil
  • 2 cups onion diced
  • 3 cups carrot diced
  • 1 tsp salt
  • 1 TB ginger minced
  • 1 tsp garlic minced
  • 1 TB coriander
  • 2 tsp cumin
  • 1 tsp cinnamon
  • 1/8 tsp cayenne pepper
  • 8 cups butternut squash cubed
  • 4 cups chicken broth
Instructions
  1. Heat oil in a large soup pot over medium heat. Add onion, carrot, and salt and cook for 10 minutes, stirring frequently, until vegetables are softened. A

  2. Add ginger, garlic, and spices and cook for 1 minute, stirring constantly. Add butternut squash and broth to pot and increase heat to high. 

  3. Bring to a boil, cover, reduce to a simmer, and cook for 30-35 minutes or until squash is extremely soft. Use an immersion blender to puree soup (or working in batches, use a countertop blender).

Nutrition Facts
Moroccan Spice Butternut Bisque
Amount Per Serving
Calories 114 Calories from Fat 9
% Daily Value*
Total Fat 1g 2%
Sodium 762mg 32%
Potassium 817mg 23%
Total Carbohydrates 26g 9%
Dietary Fiber 5g 20%
Sugars 7g
Protein 2g 4%
Vitamin A 458.6%
Vitamin C 54.3%
Calcium 11%
Iron 10.5%
* Percent Daily Values are based on a 2000 calorie diet.

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