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Cooked Carrots w Spicy Miso-Ginger Dip
This super tasty miso-ginger dip gets a bit of heat from sriracha. Cooked carrots are a great match for the Asian flavorings in this addictively silky dip.
Servings: 2 cups
Calories: 239 kcal
Ingredients
  • 2 lbs carrots peeled and chopped
  • 1 TB miso paste
  • 1 ½ tsp toasted sesame oil
  • 1 ½ tsp fine grated ginger
  • 1 large clove garlic minced
  • 1 tsp rice vinegar
  • 1 tsp soy sauce
  • 1 tsp fish sauce
  • ½ tsp sriracha or to taste
  • Optional: scallions or cilantro for garnish
Instructions
  1. Cover carrots with water in a small saucepan. 

  2. Bring to a boil and simmer for 10-15 minutes or until carrots are extremely soft. Drain and let cool. 

  3. Purée carrots with remaining ingredients and garnish with scallions or chopped cilantro.

Nutrition Facts
Cooked Carrots w Spicy Miso-Ginger Dip
Amount Per Serving
Calories 239 Calories from Fat 45
% Daily Value*
Total Fat 5g 8%
Sodium 1065mg 44%
Potassium 1469mg 42%
Total Carbohydrates 46g 15%
Dietary Fiber 13g 52%
Sugars 22g
Protein 5g 10%
Vitamin A 1515.5%
Vitamin C 34.1%
Calcium 15%
Iron 8.7%
* Percent Daily Values are based on a 2000 calorie diet.

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