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Cooked Carrots w Spicy Miso-Ginger Dip

This super tasty miso-ginger dip gets a bit of heat from sriracha. Cooked carrots are a great match for the Asian flavorings in this addictively silky dip.
Servings: 2 cups
Calories: 239kcal

Ingredients

  • 2 lbs carrots peeled and chopped
  • 1 TB miso paste
  • 1 ½ tsp toasted sesame oil
  • 1 ½ tsp fine grated ginger
  • 1 large clove garlic minced
  • 1 tsp rice vinegar
  • 1 tsp soy sauce
  • 1 tsp fish sauce
  • ½ tsp sriracha or to taste
  • Optional: scallions or cilantro for garnish

Instructions

  • Cover carrots with water in a small saucepan. 
  • Bring to a boil and simmer for 10-15 minutes or until carrots are extremely soft. Drain and let cool. 
  • Purée carrots with remaining ingredients and garnish with scallions or chopped cilantro.

Nutrition

Calories: 239kcal | Carbohydrates: 46g | Protein: 5g | Fat: 5g | Sodium: 1065mg | Potassium: 1469mg | Fiber: 13g | Sugar: 22g | Vitamin A: 1515.5% | Vitamin C: 34.1% | Calcium: 15% | Iron: 8.7%

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