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Mini Mudslide Mousse Parfaits

Try serving these party desserts in shot glasses for a fun, festive presentation. Keep things simple with instant pudding for an easy, super tasty mudslide-flavored mousse.
Prep Time5 mins
Course: Dessert
Cuisine: American
Servings: 8 servings
Calories: 1204kcal


  • 2 tsp instant espresso
  • 1 TB hot water
  • 1 package fat-free sugar free instant chocolate pudding
  • 1 cup skim milk
  • ½ c Irish cream liquor ie: Bailey's
  • 1 cup fat free whipped topping divided
  • 2/3 cup chocolate cookie crumbs from ~11 chocolate wafer cookies
  • 8 chocolate covered coffee beans optional


  • Combine instant espresso and hot water in a small bowl to dissolve. Let cool to room temperature. Whisk together pudding and skim milk until pudding is incorporated. 
  • Whisk in espresso and liquor until combined. Fold in 1/2 cup whipped topping. Line up 8 (2 oz) shot glasses. In each shot glass layer 2 tsp cookie crumbs, 2 TB mousse, 2 tsp cookie crumbs, 2 TB mousse. 
  • Before serving, garnish each with 1 TB whipped topping and 1 chocolate covered coffee bean.


Calories: 1204kcal | Carbohydrates: 145g | Protein: 20g | Fat: 47g | Saturated Fat: 19g | Cholesterol: 18mg | Sodium: 756mg | Potassium: 712mg | Fiber: 3g | Sugar: 85g | Vitamin A: 12.6% | Calcium: 39.2% | Iron: 20%

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