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Mexican Chopped Salad
Traditional Mexican ingredients like black beans and cooked corn come together in this super tasty, super easy salad. A Garlic-Ranch Dressing tops it off with a perfect flavor that everyone will love! Try this salad as a fun side or add some grilled chicken to round it out as a hearty entrée.
Servings: 4 servings
Calories: 281 kcal
Ingredients
Salad
  • 6 cups chopped romaine lettuce
  • 2 cups cooked corn
  • 2 cups black beans
  • 2 cups halved grape tomatoes
  • 1 1/3 cups shredded carrot
  • 4 radishes thinly sliced
  • 2 scallions thinly sliced
Garlic Ranch Dressing
  • ¼ cup fat-free Greek yogurt
  • 1-2 TB warm water
  • 4 tsp olive oil
  • ½ tsp minced garlic
  • 1 ½ TB minced dill
  • 1 ½ TB minced parsley
  • ¾ tsp salt
  • ¼ tsp pepper
Instructions
  1. Whisk together Garlic Ranch Dressing ingredients.
  2. Top lettuce with corn, beans tomato, carrot, and radish.
  3. Drizzle with dressing and garnish with sliced scallion
Recipe Notes

Optional: Add 3 oz grilled chicken. Spray thinly sliced chicken cutlet lightly with olive oil cooking spray and season with salt and pepper. Grill until firm and cooked through. Slice thinly and top salad.

Nutrition Facts
Mexican Chopped Salad
Amount Per Serving
Calories 281 Calories from Fat 54
% Daily Value*
Total Fat 6g 9%
Sodium 484mg 20%
Potassium 1003mg 29%
Total Carbohydrates 47g 16%
Dietary Fiber 13g 52%
Sugars 8g
Protein 13g 26%
Vitamin A 285.4%
Vitamin C 28.4%
Calcium 8.6%
Iron 18.6%
* Percent Daily Values are based on a 2000 calorie diet.

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