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Melted Cheddar Pita Pockets with Tomato & Scallion

These hearty, savory pita pockets are stuffed with gooey melted cheddar and tofu for a kick of protein. They're easy to make, delicious to eat and are a sneakily healthy option for breakfast or brunch.
Prep Time5 mins
Cook Time10 mins
Total Time15 mins
Course: Appetizer, Lunch
Cuisine: American
Servings: 4 servings
Calories: 1142kcal


  • 4 small whole wheat pitas cut across top to open
  • ¼ cup low fat mayonnaise
  • 4 scallions coarsely chopped (white & light green section only)
  • 1 tsp Dijon mustard
  • 1/8 tsp salt
  • 1/8 tsp pepper
  • 4 plum tomatoes seeded & diced
  • 1 cup shredded low fat cheddar cheese
  • 1 cup extra firm tofu diced


  • Preheat oven to 350.Combine mayonnaise, scallions, mustard, salt, and pepper in a medium sized bowl. Fold in tomato, cheese, and tofu and scoop mixture into pitas. Bake pita pockets on a foil lined cookie sheet for 10 minutes, flipping once halfway, or until cheese melts and pitas are toasted.


Calories: 1142kcal | Carbohydrates: 150g | Protein: 70g | Fat: 33g | Saturated Fat: 8g | Cholesterol: 32mg | Sodium: 2560mg | Potassium: 1656mg | Fiber: 20g | Sugar: 15g | Vitamin A: 55.6% | Vitamin C: 52.1% | Calcium: 64.1% | Iron: 62.6%

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