Melted Cheddar Pita Pockets with Tomato & Scallion
Prep Time
5 mins
Cook Time
10 mins
Total Time
15 mins
 

These hearty, savory pita pockets are stuffed with gooey melted cheddar and tofu for a kick of protein. They're easy to make, delicious to eat and are a sneakily healthy option for breakfast or brunch.

Course: Appetizer, Lunch
Cuisine: American
Servings: 4 servings
Calories: 1142 kcal
Ingredients
  • 4 small whole wheat pitas cut across top to open
  • ¼ cup low fat mayonnaise
  • 4 scallions coarsely chopped (white & light green section only)
  • 1 tsp Dijon mustard
  • 1/8 tsp salt
  • 1/8 tsp pepper
  • 4 plum tomatoes seeded & diced
  • 1 cup shredded low fat cheddar cheese
  • 1 cup extra firm tofu diced
Instructions
  1. Preheat oven to 350.Combine mayonnaise, scallions, mustard, salt, and pepper in a medium sized bowl. Fold in tomato, cheese, and tofu and scoop mixture into pitas. Bake pita pockets on a foil lined cookie sheet for 10 minutes, flipping once halfway, or until cheese melts and pitas are toasted.

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