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Melted Cheddar Pita Pockets with Tomato & Scallion
Prep Time
5 mins
Cook Time
10 mins
Total Time
15 mins

These hearty, savory pita pockets are stuffed with gooey melted cheddar and tofu for a kick of protein. They're easy to make, delicious to eat and are a sneakily healthy option for breakfast or brunch.

Course: Appetizer, Lunch
Cuisine: American
Servings: 4 servings
Calories: 1142 kcal
  • 4 small whole wheat pitas cut across top to open
  • ¼ cup low fat mayonnaise
  • 4 scallions coarsely chopped (white & light green section only)
  • 1 tsp Dijon mustard
  • 1/8 tsp salt
  • 1/8 tsp pepper
  • 4 plum tomatoes seeded & diced
  • 1 cup shredded low fat cheddar cheese
  • 1 cup extra firm tofu diced
  1. Preheat oven to 350.Combine mayonnaise, scallions, mustard, salt, and pepper in a medium sized bowl. Fold in tomato, cheese, and tofu and scoop mixture into pitas. Bake pita pockets on a foil lined cookie sheet for 10 minutes, flipping once halfway, or until cheese melts and pitas are toasted.

Nutrition Facts
Melted Cheddar Pita Pockets with Tomato & Scallion
Amount Per Serving
Calories 1142 Calories from Fat 297
% Daily Value*
Total Fat 33g 51%
Saturated Fat 8g 40%
Cholesterol 32mg 11%
Sodium 2560mg 107%
Potassium 1656mg 47%
Total Carbohydrates 150g 50%
Dietary Fiber 20g 80%
Sugars 15g
Protein 70g 140%
Vitamin A 55.6%
Vitamin C 52.1%
Calcium 64.1%
Iron 62.6%
* Percent Daily Values are based on a 2000 calorie diet.

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