Mediterranean Pizza w Cauliflower Crust

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5 from 1 vote

Mediterranean Pizza w Cauliflower Crust

This delicious take on the usual carb-laden crust is going to revolutionize your at-home pizza game. Cauliflower and a handful of pantry ingredients makes for a delicious, fun-to-make base for feta, roasted peppers and Kalamata olives in this veggie-lovers pizza recipe.
Prep Time10 mins
Cook Time35 mins
Total Time45 mins
Course: Lunch, Main Course, Main Dish
Cuisine: American, Mediterranean
Servings: 4 servings
Calories: 238kcal



  • Olive oil cooking spray
  • ½ large cauliflower cut into florets (~2 cups)
  • 1/2 cup shredded part-skim mozzarella cheese
  • 2/3 cup flour
  • 2 eggs
  • 1 tsp minced fresh oregano
  • ½ tsp kosher salt
  • ½ tsp granulated garlic
  • 1/8 tsp black pepper


  • 1 cup roasted peppers rinsed, drained well, chopped
  • 2/3 cup crumbled feta cheese
  • 1/3 cup chopped kalamata olives
  • 2 TB chopped scallions
  • 1 TB chopped fresh oregano


  • Preheat oven to 450 degrees and line a baking pan with parchment. Coat with cooking spray and reserve.
  • Pulse cauliflower florets in a food processor to the consistency of rice (Note: if you don’t have a food processor use a grater or chop finely with a knife.)
  • Combine with remaining crust ingredients in a large bowl.
  • Spoon into two 8” circles on prepared baking sheet and smooth with a spoon.
  • Bake for 20 minutes or until medium brown on the bottom and flip over. Bake for another 10 minutes or until evenly browned.
  • Top pizza crusts evenly with toppings and return to oven for 5 minutes to warm through.


Calories: 238kcal | Carbohydrates: 20g | Protein: 12g | Fat: 11g | Saturated Fat: 6g | Cholesterol: 113mg | Sodium: 1343mg | Potassium: 146mg | Fiber: 2g | Sugar: 1g | Vitamin A: 11.4% | Vitamin C: 21.4% | Calcium: 29.2% | Iron: 13.3%

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