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Mediterranean Pizza w Cauliflower Crust
Prep Time
10 mins
Cook Time
35 mins
Total Time
45 mins
This delicious take on the usual carb-laden crust is going to revolutionize your at-home pizza game. Cauliflower and a handful of pantry ingredients makes for a delicious, fun-to-make base for feta, roasted peppers and Kalamata olives in this veggie-lovers pizza recipe.
Servings: 4 servings
Calories: 238 kcal
  • Olive oil cooking spray
  • ½ large cauliflower cut into florets (~2 cups)
  • 1/2 cup shredded part-skim mozzarella cheese
  • 2/3 cup flour
  • 2 eggs
  • 1 tsp minced fresh oregano
  • ½ tsp kosher salt
  • ½ tsp granulated garlic
  • 1/8 tsp black pepper
  • 1 cup roasted peppers rinsed, drained well, chopped
  • 2/3 cup crumbled feta cheese
  • 1/3 cup chopped kalamata olives
  • 2 TB chopped scallions
  • 1 TB chopped fresh oregano
  1. Preheat oven to 450 degrees and line a baking pan with parchment. Coat with cooking spray and reserve.
  2. Pulse cauliflower florets in a food processor to the consistency of rice (Note: if you don’t have a food processor use a grater or chop finely with a knife.)
  3. Combine with remaining crust ingredients in a large bowl.
  4. Spoon into two 8” circles on prepared baking sheet and smooth with a spoon.
  5. Bake for 20 minutes or until medium brown on the bottom and flip over. Bake for another 10 minutes or until evenly browned.
  6. Top pizza crusts evenly with toppings and return to oven for 5 minutes to warm through.
Nutrition Facts
Mediterranean Pizza w Cauliflower Crust
Amount Per Serving
Calories 238 Calories from Fat 99
% Daily Value*
Total Fat 11g 17%
Saturated Fat 6g 30%
Cholesterol 113mg 38%
Sodium 1343mg 56%
Potassium 146mg 4%
Total Carbohydrates 20g 7%
Dietary Fiber 2g 8%
Sugars 1g
Protein 12g 24%
Vitamin A 11.4%
Vitamin C 21.4%
Calcium 29.2%
Iron 13.3%
* Percent Daily Values are based on a 2000 calorie diet.

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