Give your basic breakfast smoothie a healthy and flavorful upgrade with turmeric! A relative of ginger, this vivid yellow-orange spice is common in Indian, Southeast Asian, and Middle Eastern cooking. It’s also been used medicinally for centuries and offers powerful anti-inflammatory effects and is an antioxidant too! Here it blends deliciously with protein-packed Greek yogurt, juicy mango, ginger, and honey for a thick and filling grab and go breakfast or post-workout snack.
Mango Smoothie with Turmeric and Ginger
- 2 cups mango chunks fresh or frozen
- 1/2 cup non fat Greek yogurt
- 1/2 cup mango juice
- 2 tsp honey
- 1 tsp turmeric
- 1/4 tsp ginger fresh is best
- Combine all ingredients in a blender and enjoy!