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Lemon-Garlic Cauliflower Spread
Nutty, flavorful roasted cauliflower readily transforms into this rich and incredible hummus-like spread! Try it on sandwiches or as a dip for crudité.
Servings: 2 cups
Calories: 146 kcal
  • 8 cups cauliflower florets
  • cooking spray
  • 1 tsp kosher salt
  • 1 tsp fennel seeds
  • 1 tsp olive oil
  • ¼ cup low fat Greek yogurt
  • ¼-1/3 cup warm water
  • 1 TB lemon juice
  • pinch cayenne
  • Optional garnish: chopped fresh basil and toasted fennel seeds
  1. Preheat oven to 425 degrees and line two baking pans with parchment paper. Spread cauliflower florets evenly across pans. 

  2. Spray lightly with cooking spray and season with salt and fennel seed. Roast for 30-35 minutes or until cauliflower is browned, stirring and rotating pans halfway through cooking. Let cool. 

  3. Purée cauliflower. olive oil, yogurt, lemon juice, and spices. Add ¼ cup water and puree. Add more water as needed to reach a smooth consistency. 

  4. Serve garnished with optional chopped basil and toasted fennel seeds.

Nutrition Facts
Lemon-Garlic Cauliflower Spread
Amount Per Serving
Calories 146 Calories from Fat 36
% Daily Value*
Total Fat 4g 6%
Cholesterol 1mg 0%
Sodium 1296mg 54%
Potassium 1196mg 34%
Total Carbohydrates 22g 7%
Dietary Fiber 8g 32%
Sugars 8g
Protein 10g 20%
Vitamin C 237.2%
Calcium 13.3%
Iron 10.4%
* Percent Daily Values are based on a 2000 calorie diet.

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