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Greek Shrimp & Rice Bowls
Prep Time
8 mins
Total Time
8 mins

One of the keys to sticking with a healthy eating resolution is to plan ahead to cook more meals at home. My filling and flavorful Greek Shrimp & Rice Bowls are the perfect solution! They’re wonderful to make-ahead “meal prep style” for at-work lunches and are also an easy, speedy weeknight supper. They're equally delicious chilled or warm – plus pantry staples seriously slash prep time.

Course: Salad
Cuisine: Greek
Servings: 4 bowls
Calories: 342 kcal
  • 8.5 oz precooked brown rice pouch cooked according to package instructions
  • 2 cups chopped baby spinach
  • 1 lb poached or grilled shrimp
  • 1 cup halved grape tomatoes
  • 1 cup sliced roasted peppers
  • 1 cup quartered artichoke hearts
  • 1 cup canned chickpeas
  • 2 tbs TB olive oil
  • 1/4 tsp dried oregano
  • 4 tsp red wine vinegar
  • salt and pepper to taste
  • 4 tsp warm water
  • 1 tbs Dijon mustard
  1. Line up 4 medium bowls or storage containers.
  2. Evenly divide ingredients across all 4 bowls in even piles. Whisk together vinaigrette ingredients and drizzle evenly over the top.
  3. Sprinkle with optional garnishes.
Recipe Notes

To make this even lower calorie and lower in carbs just swap in 2 cups of cauliflower rice for the brown rice. If your store doesn’t sell cauliflower rice, you can easily make your own by grating a head of cauliflower or pulsing florets in a food processor. Always keep a bag of pre-cooked frozen shrimp on hand. Just run under cool water for a few minutes to defrost and they’re ready to enjoy!

Nutrition Facts
Greek Shrimp & Rice Bowls
Amount Per Serving
Calories 342 Calories from Fat 36
% Daily Value*
Total Fat 4g 6%
Saturated Fat 1g 5%
Polyunsaturated Fat 2g
Monounsaturated Fat 1g
Cholesterol 232mg 77%
Sodium 1328mg 55%
Potassium 475mg 14%
Total Carbohydrates 36g 12%
Dietary Fiber 7g 28%
Sugars 2g
Protein 38g 76%
Vitamin A 35%
Vitamin C 19%
Calcium 17%
Iron 29%
* Percent Daily Values are based on a 2000 calorie diet.
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