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Ginger-Pear Mug Crisp
Have a hankering for a warm, substantial snack? All you need is a handful of ingredients, a coffee mug, and a microwave you’ve got all you need to make this delicious little Ginger-Pear Crisp!
Calories: 184 kcal
  • 1 ripe pear diced
  • 1 gingersnap cookie crushed
  • 1 TB quick cook oats
  • 1 TB minced crystallized ginger
  • pinch salt
  • 1 tsp water
  1. Place pear in the bottom of a coffee mug.
  2. Toss together crushed cookie, oatmeal, ginger, and salt and sprinkle on top of the pear.
  3. Sprinkle with water and microwave for 3 minutes or until hot.
Nutrition Facts
Ginger-Pear Mug Crisp
Amount Per Serving
Calories 184 Calories from Fat 9
% Daily Value*
Total Fat 1g 2%
Sodium 38mg 2%
Potassium 206mg 6%
Total Carbohydrates 44g 15%
Dietary Fiber 6g 24%
Sugars 26g
Protein 1g 2%
Vitamin C 9.3%
Calcium 1.6%
Iron 5.8%
* Percent Daily Values are based on a 2000 calorie diet.

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