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Garlic-Lime Yucca Mash
Cook Time
20 mins
 
Make a switch from the same old potatoes with this Latin side dish. Mashed yucca is delicious, especially with a little lime and garlic. Try it as a side to classic roast pork (Pernil) or garlic grilled chicken.
Course: Side
Cuisine: Mexican, Vegetarian
Servings: 6 servings
Calories: 1708 kcal
Ingredients
  • 2 lb yucca peeled and cubed or ~ 4 cups (or one 24 oz bag frozen)
  • 1 cup low fat milk
  • 1 TB butter
  • 1 ½ tsp minced garlic
  • 1 TB +2 tsp lime juice or to taste
  • 2 TB light sour cream
  • 1 tsp kosher salt
Instructions
  1. Cover yucca by 1” with salted water in a large saucepan. Bring to a boil, lower to a simmer and cook for 15-20 minutes or until soft. While yucca cooks, heat milk, butter, and garlic in a small saucepan (or microwave till warm in a glass bowl).

  2. When yucca is done drain thoroughly and return to hot pan – pull any evident strings from yucca (there’s a thick fiber that runs down the center of each one –it will be evident in the pan).

  3. Pour in warm milk mixture and mash well with a potato masher. Stir in lime juice, sour cream and salt then serve.

Recipe Notes

If the texture is too sticky for your taste, just whisk in some additional warm milk to thin slightly. Yucca is a starchy vegetable and will be a little stickier than mashed potatoes.

Nutrition Facts
Garlic-Lime Yucca Mash
Amount Per Serving
Calories 1708 Calories from Fat 189
% Daily Value*
Total Fat 21g 32%
Saturated Fat 12g 60%
Cholesterol 57mg 19%
Sodium 2682mg 112%
Potassium 2839mg 81%
Total Carbohydrates 359g 120%
Dietary Fiber 16g 64%
Sugars 27g
Protein 21g 42%
Vitamin A 15.8%
Vitamin C 232%
Calcium 46.2%
Iron 13.6%
* Percent Daily Values are based on a 2000 calorie diet.

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