Fruit compotes are a wonderful way to take advantage of juicy seasonal produce and enhance their natural sweetness with no additional sugar needed.  By leveraging simple tweaks to common fruit bowls you can deliver double the flavor with almost no additional work.

Roasting fruits is a simple way to intensify the flavor of the fruit you are looking for while also letting the natural sugars really pop.   Roasting reduces the water content in the fruit, and veggies for that matter, which is how you get big flavors from simple dishes.     Using fresh herbs such as mint(or cilantro, or rosemary or basil) is a great way to add a bright fresh taste to a fruit bowl.   Couple those herbs with the acidity of vinegar, in this case a sweet vinegar such as white balsamic, and you can add some lovely complexity to a simple dish that will surprise your friends and family.

These three unique variations are all wonderful on their own, on top of yogurt for a desert parfait, or to top oatmeal, waffles or pancakes for breakfast.  They are versatile dishes that can be used in all sorts of ways.

If you have any questions or come up with your own variation on bowls and compotes let me know in the comments below or on social media.

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5 from 1 vote

Roasted Cherries with Vanilla

Roasting condenses the flavor of juicy cherries and give them a rich and luxurious texture.
Prep Time3 mins
Cook Time30 mins
Total Time33 mins
Course: Breakfast, Dessert
Cuisine: American
Servings: 4 servings
Calories: 133kcal

Ingredients

  • 6 cups pitted sweet cherries ~2lbs
  • 1 vanilla bean split and scraped

Instructions

  • Preheat oven to 450 degrees and line a baking pan with foil. Coat foil lightly with cooking spray. Spread cherries on prepared pan and roast for 25-30 minutes or until wilted and juices are starting to brown.
  • Spoon roasted cherries and juices into a bowl and stir in vanilla seeds. Enjoy warm, room temp, or chilled.

Nutrition

Calories: 133kcal | Carbohydrates: 33g | Protein: 2g | Potassium: 459mg | Fiber: 4g | Sugar: 26g | Vitamin A: 2.6% | Vitamin C: 17.6% | Calcium: 2.7% | Iron: 4.1%
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5 from 1 vote

Quick Strawberry-Mango with Mint

This speedy compote uses the juice from fresh strawberries and diced to give it a gorgeous pink color and bright sweetness.
Prep Time5 mins
Cook Time10 mins
Total Time15 mins
Course: Breakfast, Dessert
Cuisine: American
Servings: 4 servings
Calories: 45kcal

Ingredients

  • 1 1/4 cups diced fresh strawberries divided
  • 1 1/4 cups diced fresh or frozen mango divided fresh mint for garnish

Instructions

  • Combine 1 cup strawberries, 1 cup mango in a small saucepan. Heat over medium heat and cook for 5-10 minutes or until juices are released and mixture is saucy. Remove from heat and let cool. Stir in remaining strawberries and mango and serve garnished with chopped mint or mint sprigs

Nutrition

Calories: 45kcal | Carbohydrates: 11g | Potassium: 155mg | Fiber: 1g | Sugar: 9g | Vitamin A: 11.2% | Vitamin C: 54.8% | Calcium: 1.3% | Iron: 1.5%
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5 from 1 vote

Fresh Blueberry Peach Salad with White Balsamic and Basil

This Italian inspired dish combines sweet summer berries and peaches with a drizzle of flavor boosting sweet-tart white balsamic.
Prep Time5 mins
Total Time5 mins
Course: Breakfast, Salad
Cuisine: American
Servings: 4 servings
Calories: 149kcal

Ingredients

  • 1 cup fresh blueberries
  • 1 cup diced peach use frozen if juicy fresh aren’t available
  • 1 tsp white balsamic vinegar chopped fresh basil for garnish

Instructions

  • Combine blueberries and peaches. Drizzle with balsamic and garnish with basil when serving.

Nutrition

Calories: 149kcal | Carbohydrates: 37g | Protein: 2g | Sodium: 2mg | Potassium: 406mg | Fiber: 5g | Sugar: 28g | Vitamin A: 11.6% | Vitamin C: 29.7% | Iron: 4.4%

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