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Easy Omelet with Feta, Dill & Grape Tomatoes
Cook Time
8 mins
 
This delicious breakfast dish features the magical combination of feta cheese, dill, scallions and grape tomatoes to create an amazing meal. It's easily doubled for a bigger crowd ... just be sure to use a larger pan.
Course: Breakfast, Brunch
Cuisine: American
Servings: 1 serving
Calories: 251 kcal
Ingredients
  • 2 large eggs
  • 1 egg white or ¼ cup egg whites
  • 1/8 tsp kosher salt
  • Pinch pepper
  • 6 grape tomatoes quartered
  • 2 TB crumbled feta cheese
  • 1 TB chopped scallion
  • 1 TB chopped dill
  • Cooking spray
Instructions
  1. Whisk together eggs, egg white, salt and pepper. Squeeze grape tomatoes between paper towels to drain lightly. Combine tomatoes, feta, scallion, and dill in a small bowl. 

  2. Coat a nonstick omelet pan with cooking spray over medium heat. Add egg mixture and cook for 2 minutes or until bottom begins to set. Use a spatula to lightly push in the sides of the omelet to the center and swirl pan so beaten eggs run to the bottom.

  3. When egg mixture is nearly set, sprinkle feta mixture on half of the omelet and fold over to cover. Continue to cook for 2 minutes or until the middle is set. Serve immediately.

Nutrition Facts
Easy Omelet with Feta, Dill & Grape Tomatoes
Amount Per Serving
Calories 251 Calories from Fat 135
% Daily Value*
Total Fat 15g 23%
Saturated Fat 7g 35%
Cholesterol 357mg 119%
Sodium 851mg 35%
Potassium 412mg 12%
Total Carbohydrates 6g 2%
Dietary Fiber 1g 4%
Sugars 4g
Protein 20g 40%
Vitamin A 30.6%
Vitamin C 18.3%
Calcium 22.7%
Iron 11.3%
* Percent Daily Values are based on a 2000 calorie diet.

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