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Easy Chocolate-Banana Milk Shakes
Prep Time
5 mins
 

Save a few bananas in the freezer to make it super easy to whip up these thick, rich shakes. They're creamy, chocolatey and a surefire hit!

Course: Dessert
Cuisine: American
Servings: 2 servings
Calories: 401 kcal
Ingredients
  • 1 large banana frozen, cut into chunks
  • 1 frozen fudge bar ~ 4oz
  • 1 cup lowfat milk
  • 1 TB light chocolate syrup such as Hershey’s
  • 6 ice cubes
Instructions
  1. Combine all ingredients in a blender and puree until smooth. Serve immediately.

Nutrition Facts
Easy Chocolate-Banana Milk Shakes
Amount Per Serving
Calories 401 Calories from Fat 63
% Daily Value*
Total Fat 7g 11%
Saturated Fat 4g 20%
Cholesterol 21mg 7%
Sodium 152mg 6%
Potassium 840mg 24%
Total Carbohydrates 76g 25%
Dietary Fiber 4g 16%
Sugars 58g
Protein 10g 20%
Vitamin A 6.3%
Vitamin C 12.4%
Calcium 28.3%
Iron 7.9%
* Percent Daily Values are based on a 2000 calorie diet.

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