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Easy Chocolate-Banana Milk Shakes

Save a few bananas in the freezer to make it super easy to whip up these thick, rich shakes. They're creamy, chocolatey and a surefire hit!
Prep Time5 mins
Course: Dessert
Cuisine: American
Servings: 2 servings
Calories: 401kcal

Ingredients

  • 1 large banana frozen, cut into chunks
  • 1 frozen fudge bar ~ 4oz
  • 1 cup lowfat milk
  • 1 TB light chocolate syrup such as Hershey’s
  • 6 ice cubes

Instructions

  • Combine all ingredients in a blender and puree until smooth. Serve immediately.

Nutrition

Calories: 401kcal | Carbohydrates: 76g | Protein: 10g | Fat: 7g | Saturated Fat: 4g | Cholesterol: 21mg | Sodium: 152mg | Potassium: 840mg | Fiber: 4g | Sugar: 58g | Vitamin A: 6.3% | Vitamin C: 12.4% | Calcium: 28.3% | Iron: 7.9%

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