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Creamy Tofu Mac & Cheese
Cook Time
10 mins
Protein-packed silken tofu is the secret ingredient in this luscious mac and cheese that both kids and grownups alike will gobble up! Add cooked veggies (such as cauliflower, broccoli, or carrots) for a complete meal.
Course: Appetizer, Side
Cuisine: American
Servings: 6 people
Calories: 1916 kcal
  • 12 oz elbow macaroni
  • 12 oz box silken tofu
  • 2 cups low fat cheddar cheese shredded
  • 2 TB low fat milk
  • 1 tsp butter
  • 1 TB light sour cream
  • 1 tsp Dijon mustard
  • 1 tsp salt
  • ½ tsp garlic powder
  • 1/8 tsp pepper
  • Pinch cayenne pepper
  1. Cook macaroni according to package instructions in salted water. While cooking, combine all other ingredients in a food processor or blender until smooth. When macaroni is done drain well and return to warm pan. Add tofu-cheese sauce and heat over low heat until gooey and smooth.

Recipe Notes

This dish can also be made ahead and combined in a cooking spray lined 2 qt casserole.Just cover and bake at 350 for 20-25 minutes until bubbly.

Nutrition Facts
Creamy Tofu Mac & Cheese
Amount Per Serving
Calories 1916 Calories from Fat 324
% Daily Value*
Total Fat 36g 55%
Saturated Fat 15g 75%
Cholesterol 64mg 21%
Sodium 3862mg 161%
Potassium 1562mg 45%
Total Carbohydrates 272g 91%
Dietary Fiber 11g 44%
Sugars 16g
Protein 117g 234%
Vitamin A 11.9%
Calcium 116.8%
Iron 45.3%
* Percent Daily Values are based on a 2000 calorie diet.

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