Classic Pasta Ragù w Turkey
Sneakily lighten up traditional meat sauce by using turkey instead of fattier meats. This delicious to eat, easy to make one-pot meal will be a huge hit at every table, and it's easily doubled to ensure leftovers!
Servings: 4 servings
Calories: 299 kcal
Ingredients
- Cooking spray
- 2 cups minced onion
- 1 cup minced carrot
- 2 minced garlic cloves
- 1 lb lean ground turkey
- 2 ½ tsp Italian seasoning
- pinch hot pepper flakes
- 2 tsp kosher salt
- ¾ cup fat-free chicken broth
- 1 22 oz box pureed tomato
- 1 tsp high-quality balsamic vinegar
- 1 TB non-fat Greek Yogurt
- 8 oz cooked bucatini
- chopped parsley or fresh basil for garnish
Instructions
-
Coat a large Dutch oven with cooking spray and heat over medium heat.
-
Add onion, carrot, garlic, turkey, Italian seasoning, hot pepper flakes, and salt and sauté for 5 minutes, stirring frequently, until vegetables begin to soften.
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Add broth and continue to cook until turkey is no longer pink and cooked through.
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Add puréed tomato, lower heat to a simmer, and cook for 10 minutes for flavors to blend. Stir in balsamic vinegar and yogurt and season to taste.
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Divide bucatini across 4 plates and top with a heaping cup of ragù.
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Serve garnished with chopped parsley or basil.
Nutrition Facts
Classic Pasta Ragù w Turkey
Amount Per Serving
Calories 299
Calories from Fat 27
% Daily Value*
Total Fat 3g
5%
Cholesterol 62mg
21%
Sodium 1655mg
69%
Potassium 912mg
26%
Total Carbohydrates 36g
12%
Dietary Fiber 5g
20%
Sugars 9g
Protein 33g
66%
Vitamin A
111.7%
Vitamin C
28.4%
Calcium
11.2%
Iron
21.8%
* Percent Daily Values are based on a 2000 calorie diet.
