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Classic Pasta Ragù w Turkey
Sneakily lighten up traditional meat sauce by using turkey instead of fattier meats. This delicious to eat, easy to make one-pot meal will be a huge hit at every table, and it's easily doubled to ensure leftovers!
Servings: 4 servings
Calories: 299 kcal
Ingredients
  • Cooking spray
  • 2 cups minced onion
  • 1 cup minced carrot
  • 2 minced garlic cloves
  • 1 lb lean ground turkey
  • 2 ½ tsp Italian seasoning
  • pinch hot pepper flakes
  • 2 tsp kosher salt
  • ¾ cup fat-free chicken broth
  • 1 22 oz box pureed tomato
  • 1 tsp high-quality balsamic vinegar
  • 1 TB non-fat Greek Yogurt
  • 8 oz cooked bucatini
  • chopped parsley or fresh basil for garnish
Instructions
  1. Coat a large Dutch oven with cooking spray and heat over medium heat.
  2. Add onion, carrot, garlic, turkey, Italian seasoning, hot pepper flakes, and salt and sauté for 5 minutes, stirring frequently, until vegetables begin to soften.
  3. Add broth and continue to cook until turkey is no longer pink and cooked through.
  4. Add puréed tomato, lower heat to a simmer, and cook for 10 minutes for flavors to blend. Stir in balsamic vinegar and yogurt and season to taste.
  5. Divide bucatini across 4 plates and top with a heaping cup of ragù.
  6. Serve garnished with chopped parsley or basil.
Nutrition Facts
Classic Pasta Ragù w Turkey
Amount Per Serving
Calories 299 Calories from Fat 27
% Daily Value*
Total Fat 3g 5%
Cholesterol 62mg 21%
Sodium 1655mg 69%
Potassium 912mg 26%
Total Carbohydrates 36g 12%
Dietary Fiber 5g 20%
Sugars 9g
Protein 33g 66%
Vitamin A 111.7%
Vitamin C 28.4%
Calcium 11.2%
Iron 21.8%
* Percent Daily Values are based on a 2000 calorie diet.

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