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Chicken Gyro with Garlic-Dill Sauce
Cook Time
10 mins
 
Delicious garlic-dill sauce takes simple sautéed chicken tenders up a flavor notch in this satisfying wrap. Kick things up a bit with a dash of hot sauce.
Course: Lunch
Cuisine: Greek
Servings: 1 serving
Calories: 340 kcal
Ingredients
  • 2 Tbsp fat-free plain Greek yogurt
  • 1/4 small uncooked red onion s, 2 TB finely chopped
  • 1/4 tsp dried dill weed
  • 1/2 tsp garlic salt
  • 1/8 tsp cayenne pepper
  • 1 whole wheat tortilla
  • 4 slices plum tomato
  • 4 slices peeled English cucumber
  • Cooking spray
  • 2 frozen chicken tenders
Instructions
  1. Combine yogurt, onion, dried dill, garlic salt, and cayenne in a small bowl. Spread down the center of wrap. Layer tomato and cucumber slices on top. Heat a nonstick skillet sprayed with cooking spray over medium-hi heat. Season chicken tenders with salt and cook for 4-5 mins per side, until browned andcooked through. Place warm chicken on top of tomato/cucumber, roll up wrap, cut in half, and enjoy.
Recipe Notes

Yields 1 gyro per serving.

Nutrition Facts
Chicken Gyro with Garlic-Dill Sauce
Amount Per Serving
Calories 340 Calories from Fat 54
% Daily Value*
Total Fat 6g 9%
Saturated Fat 1g 5%
Cholesterol 65mg 22%
Sodium 1585mg 66%
Potassium 1063mg 30%
Total Carbohydrates 41g 14%
Dietary Fiber 5g 20%
Sugars 11g
Protein 31g 62%
Vitamin A 10.6%
Vitamin C 18%
Calcium 18.1%
Iron 14.7%
* Percent Daily Values are based on a 2000 calorie diet.

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