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Cauliflower Gratin with Parm Crisps
Cook Time
40 mins
You'd never believe how sneakily healthy this creamy, hearty gratin is. Greek yogurt's the secret behind the creaminess and melba crackers give it a super satisfying crunch.
Course: Side
Cuisine: American
Servings: 6 servings
Calories: 318 kcal
  • 2 heads cauliflower washed and cut into florets
  • 1/3 cup low fat Greek yogurt
  • 2 tsp kosher salt
  • ¼ tsp white pepper
  • 1/8 tsp nutmeg
  • Pinch cayenne
  • Butter flavor cooking spray
  • 5 large rye-flavored melba toast crackers crushed into crumbs (1/2 cup)
  • 1/3 cup fresh grated parmesan cheese
  1. Preheat oven to 450. Cover florets by several inches of salted water in a large saucepan. Bring to a boil and cook for 20-30 minutes until extremely tender. Drain well and puree in blender (or back in saucepan with immersion blender) with yogurt, salt, pepper, and spices. Season to taste with additional salt as needed. 

  2. Spray a medium casserole dish with butter flavor cooking spray and pour cauliflower puree in. Top with cracker crumbs and parmesan and bake for 15-20 minutes or until lightly browned and bubbly.

Recipe Notes

Gratin can be assembled the night before and baked just before serving.Just bring to room temperature or leave in the oven a bit longer to warm all the way through.

Nutrition Facts
Cauliflower Gratin with Parm Crisps
Amount Per Serving
Calories 318 Calories from Fat 126
% Daily Value*
Total Fat 14g 22%
Saturated Fat 7g 35%
Cholesterol 27mg 9%
Sodium 5412mg 226%
Potassium 639mg 18%
Total Carbohydrates 24g 8%
Dietary Fiber 4g 16%
Sugars 8g
Protein 24g 48%
Vitamin A 5.2%
Vitamin C 125%
Calcium 55.3%
Iron 10.2%
* Percent Daily Values are based on a 2000 calorie diet.

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