0 from 0 votes
Carrot-Apple Soup w Curry
Prep Time
10 mins
Cook Time
30 mins
Total Time
40 mins
 
Our delectable sweet-spicy-tart soup is comfort in a bowl after a chilly fall day at the orchard. A bit of sweet potato gives this beautiful soup an amazing bisque-like thickness.
Servings: 6 servings
Calories: 158 kcal
Ingredients
  • 1 TB unsalted butter
  • 1 large onion chopped
  • 1 ½ tsp kosher salt
  • 3 cups chopped carrot
  • 3 cups chopped sweet potato
  • 2 large Macintosh apples peeled and chopped
  • 1 tsp curry powder
  • 2 tsp minced fresh ginger
  • 4 cups chicken broth
  • 3 TB low-fat Greek yogurt
  • 1 tsp dark brown sugar
  • 1/3 cup chopped scallions garnish
Instructions
  1. Heat butter over medium heat in a large soup pot. Add onion and salt and cook for 5-7 minutes or until onion is softened.
  2. Add carrot, sweet potato, apple, curry powder, and ginger and stir to combine. Add chicken broth, increase heat to high, cover, and simmer for 25-30 minutes or until vegetables are soft.
  3. Add Greek yogurt and brown sugar and use an immersion blender to purée soup (or a regular blender working in batches).
  4. Serve garnished with scallions.
Nutrition Facts
Carrot-Apple Soup w Curry
Amount Per Serving
Calories 158 Calories from Fat 18
% Daily Value*
Total Fat 2g 3%
Saturated Fat 1g 5%
Cholesterol 5mg 2%
Sodium 1241mg 52%
Potassium 661mg 19%
Total Carbohydrates 31g 10%
Dietary Fiber 5g 20%
Sugars 13g
Protein 3g 6%
Vitamin A 405.5%
Vitamin C 26.1%
Calcium 7.1%
Iron 6.7%
* Percent Daily Values are based on a 2000 calorie diet.

Leave a Comment