Caribbean Spiced Mahi Mahi with Sweet Potato Saute
Bring a bit of tropical flair to the table! A homemade spice rub gives amazing flavor to simple seared Mahi Mahi and a speedy sweet potato hash.
Prep Time10 mins
Cook Time20 mins
Total Time30 mins
Servings: 4
Calories: 271kcal
Ingredients
- 24 oz mahi mahi divided into 4, 6 oz steaks
- 1 tsp olive oil
- 1 cup diced red onion
- 2 cups diced sweet potato
- 2 cups diced yellow pepper
- ½ tsp kosher salt
- ¼ tsp pepper
- ½ tsp minced garlic
- ½ tsp minced ginger
- 2 tsp lime juice
- 1/4 cup chopped scallion additional for garnish
- ½ cup diced pineapple
Caribbean Spice Rub
- ½ tsp ground allspice
- ½ tsp ground cinnamon
- ½ tsp ground cloves
- 1 tsp granulated garlic
- 1 tsp dried thyme
- 1 tsp black pepper
- 1 tsp brown sugar
- 2 tsp kosher salt
- pinch cayenne
Instructions
- Mix together spice rub ingredients and spread on both sides of mahi mahi steaks. Coat a grill pan with nonstick cooking spray over medium-high heat and grill mahi mahi steaks for 5-7 minutes per side or until cooked to 145 degrees. Heat olive oil in a large nonstick sauté pan over medium-high heat. Add red onion, sweet potato, yellow pepper, salt, and pepper. Cook, stirring frequently, for 8-10 minute or until potato is browned and tender. Stir in garlic, ginger, and lime juice and cook for 1 minute. Stir in scallion Serve each steak topped with 2 TB diced pineapple, 1 cup hash, and garnished with additional scallion.
Nutrition
Calories: 271kcal | Carbohydrates: 27g | Protein: 34g | Fat: 2g | Cholesterol: 124mg | Sodium: 1646mg | Potassium: 1196mg | Fiber: 4g | Sugar: 7g | Vitamin A: 199% | Vitamin C: 185.5% | Calcium: 7.8% | Iron: 18.1%
