Buttermilk-Scallion Dip w Fresh Herbs
This chunky, tasty dip is a perfect treat for any party. Try it with crudité or even as an option for serving with chicken wings.
Servings: 2 cups
- 1 cups fat-free Greek yogurt
- 1/4 cup low-fat buttermilk
- ¼ cup cucumber peeled, seeded, finely chopped
- ¼ cup finely chopped scallion
- 2 TB minced fresh basil
- 2 TB minced fresh parsley
- 1 tsp salt
- ¼ tsp pepper
- pinch cayenne pepper
- Mix together all ingredients and chill well.
Calories: 79kcal | Carbohydrates: 6g | Protein: 11g | Cholesterol: 6mg | Sodium: 1234mg | Potassium: 264mg | Sugar: 5g | Vitamin A: 11.7% | Vitamin C: 10.2% | Calcium: 15.9% | Iron: 2.3%