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Buttermilk-Scallion Dip w Fresh Herbs
This chunky, tasty dip is a perfect treat for any party. Try it with crudité or even as an option for serving with chicken wings.
Servings: 2 cups
Calories: 79 kcal
Ingredients
  • 1 cups fat-free Greek yogurt
  • 1/4 cup low-fat buttermilk
  • ¼ cup cucumber peeled, seeded, finely chopped
  • ¼ cup finely chopped scallion
  • 2 TB minced fresh basil
  • 2 TB minced fresh parsley
  • 1 tsp salt
  • ¼ tsp pepper
  • pinch cayenne pepper
Instructions
  1. Mix together all ingredients and chill well.
Nutrition Facts
Buttermilk-Scallion Dip w Fresh Herbs
Amount Per Serving
Calories 79
% Daily Value*
Cholesterol 6mg 2%
Sodium 1234mg 51%
Potassium 264mg 8%
Total Carbohydrates 6g 2%
Sugars 5g
Protein 11g 22%
Vitamin A 11.7%
Vitamin C 10.2%
Calcium 15.9%
Iron 2.3%
* Percent Daily Values are based on a 2000 calorie diet.

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