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Braised Mustard Greens with Garlic & Ginger
Cook Time
20 mins
Complement the slightly spicy flavor of mustard greens with garlic and ginger in this simple sauté.
Course: Side
Cuisine: American, Asian, Vegetarian
Servings: 4 servings
Calories: 471 kcal
  • 2 tsp extra virgin olive oil
  • 4 tsp minced garlic
  • 4 tsp minced ginger
  • 2 lbs Asian mustard greens
  • 1 cup vegetable broth
  • 3/4 tsp kosher salt
  • 1 tsp rice wine vinegar
  • ¼ cup sliced scallions
  • 2 TB toasted sesame seeds
  1. Wash greens and separate stems and leafy parts of greens. Slice greens thinly into ribbons. Dice stems. Heat olive oil over low heat in a large non-stick sauté pan or wok. Add garlic and ginger and cook for 1-2 minutes to infuse oil with flavor. Toss in diced stems and broth, cover and cook for 5 minutes or until slightly softened. Toss in leaves, cover and cook an additional 5-8 minutes or until bright green. Stir in salt, vinegar, and scallions.
  2. Serve garnished with sesame seeds.
Nutrition Facts
Braised Mustard Greens with Garlic & Ginger
Amount Per Serving
Calories 471 Calories from Fat 189
% Daily Value*
Total Fat 21g 32%
Saturated Fat 2g 10%
Sodium 2874mg 120%
Potassium 3681mg 105%
Total Carbohydrates 56g 19%
Dietary Fiber 31g 124%
Sugars 14g
Protein 30g 60%
Vitamin A 563.7%
Vitamin C 779.7%
Calcium 125.7%
Iron 100.3%
* Percent Daily Values are based on a 2000 calorie diet.

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