Braised Mustard Greens with Garlic & Ginger

 

Print Recipe
5 from 1 vote

Braised Mustard Greens with Garlic & Ginger

Complement the slightly spicy flavor of mustard greens with garlic and ginger in this simple sauté.
Cook Time20 mins
Course: Side
Cuisine: American, Asian, Vegetarian
Servings: 4 servings
Calories: 471kcal

Ingredients

  • 2 tsp extra virgin olive oil
  • 4 tsp minced garlic
  • 4 tsp minced ginger
  • 2 lbs Asian mustard greens
  • 1 cup vegetable broth
  • 3/4 tsp kosher salt
  • 1 tsp rice wine vinegar
  • ¼ cup sliced scallions
  • 2 TB toasted sesame seeds

Instructions

  • Wash greens and separate stems and leafy parts of greens. Slice greens thinly into ribbons. Dice stems. Heat olive oil over low heat in a large non-stick sauté pan or wok. Add garlic and ginger and cook for 1-2 minutes to infuse oil with flavor. Toss in diced stems and broth, cover and cook for 5 minutes or until slightly softened. Toss in leaves, cover and cook an additional 5-8 minutes or until bright green. Stir in salt, vinegar, and scallions.
  • Serve garnished with sesame seeds.

Nutrition

Calories: 471kcal | Carbohydrates: 56g | Protein: 30g | Fat: 21g | Saturated Fat: 2g | Sodium: 2874mg | Potassium: 3681mg | Fiber: 31g | Sugar: 14g | Vitamin A: 563.7% | Vitamin C: 779.7% | Calcium: 125.7% | Iron: 100.3%

Leave a Comment


Sign up to get my FREE mini-cookbook.

"10 Healthy Meals In Under 20 Minutes"!

By subscribing you agree to our terms & conditions