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Avocado Bowls w Egg, Salmon, Dill, & Capers
Prep Time
5 mins
Cook Time
20 mins
Total Time
25 mins
Avocado halves serve as adorable, edible baking vessels for this tasty take on breakfast. The beautiful presentation is perfect for your brunch buddies or shower guests, or as a special, lovely treat any easy Sunday morning.
Servings: 2 servings
Calories: 260 kcal
  • 1 ripe but firm avocado
  • 2 oz smoked salmon
  • 2 eggs
  • 1 TB minced shallot
  • 2 tsp capers
  • 2 tsp chopped fresh dill
  • fresh cracked black pepper
  1. Preheat oven to 400 degrees. Line a small baking dish with foil.
  2. Halve and pit avocado, and scoop out 3 TB from each half, leaving a small bowl (with ~4 TB remaining in each half). Cut a thin slice across the bottom so halve sits flat.
  3. Place 1 oz salmon in each avocado bowl.
  4. Crack an egg on top, slowly pouring whites so they don’t spill over.
  5. Bake for 15-20 minutes or until whites are set and yolk is done to your liking. Top with shallot, capers, dill, and black pepper and serve.
Nutrition Facts
Avocado Bowls w Egg, Salmon, Dill, & Capers
Amount Per Serving
Calories 260 Calories from Fat 180
% Daily Value*
Total Fat 20g 31%
Saturated Fat 3g 15%
Cholesterol 170mg 57%
Sodium 347mg 14%
Potassium 597mg 17%
Total Carbohydrates 9g 3%
Dietary Fiber 6g 24%
Sugars 1g
Protein 12g 24%
Vitamin A 7.7%
Vitamin C 12.2%
Calcium 3.7%
Iron 8.7%
* Percent Daily Values are based on a 2000 calorie diet.

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