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Artichoke Dip w Dill
Nutrient-rich artichokes make for a delicious, easy dip in this tasty Greek yogurt-based recipe. Just a quick chop and a bit of stirring and you're ready to go! Serve with toasted pita chips or crusty bread.
Servings: 2 cups
Calories: 184 kcal
Ingredients
  • 1 15 oz can artichoke hearts rinsed & drained
  • 1 ½ cups fat free Greek yogurt
  • 2 TB chopped fresh dill
  • 1 tsp minced garlic
  • 1 tsp lemon zest
  • 1 tsp salt
  • 1/8 tsp pepper
Instructions
  1. Coarsely chop artichokes and stir in remaining ingredients.
Nutrition Facts
Artichoke Dip w Dill
Amount Per Serving
Calories 184 Calories from Fat 9
% Daily Value*
Total Fat 1g 2%
Cholesterol 15mg 5%
Sodium 2438mg 102%
Potassium 423mg 12%
Total Carbohydrates 12g 4%
Sugars 9g
Protein 30g 60%
Vitamin A 1.2%
Vitamin C 4.2%
Calcium 33%
Iron 1.2%
* Percent Daily Values are based on a 2000 calorie diet.

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