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Almond-Berry Muesli Parfaits To Go
Find yourself running out of the house every morning without breakfast? We've got the solution for you! These overnight oat treats are the perfect grab-and-go meal to enjoy on your way to school or work every day of the week!
Calories: 224 kcal
  • ¼ cup old fashioned oats
  • 1/3 cup plain low-fat yogurt
  • 3 TB almond milk
  • 1 tsp honey
  • ½ cup mixed berries
  • 1 tsp toasted sliced almonds
  1. Combine oats, yogurt, almond milk, and honey.
  2. Place in a 9 oz plastic cup and top with berries and almonds.
  3. Cover with plastic wrap and a rubber band and chill several hours to overnight for oatmeal to soften.
Nutrition Facts
Almond-Berry Muesli Parfaits To Go
Amount Per Serving
Calories 224 Calories from Fat 45
% Daily Value*
Total Fat 5g 8%
Saturated Fat 1g 5%
Cholesterol 4mg 1%
Sodium 91mg 4%
Potassium 115mg 3%
Total Carbohydrates 32g 11%
Dietary Fiber 4g 16%
Sugars 15g
Protein 11g 22%
Vitamin C 2.4%
Calcium 16.3%
Iron 4.8%
* Percent Daily Values are based on a 2000 calorie diet.

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