0 from 0 votes
2-Egg Omelet w Tomato & Mozzarella
Invoke the flavors of Italy with this savory omelet stuffed with tomatoes and mozzarella. Part-skim is the secret to dropping the calories a bit in this delicious breakfast dish.
Servings: 1 omelet
Calories: 221 kcal
Ingredients
  • Cooking spray
  • 2 eggs whisked with a pinch of salt and pepper
  • 2/3 cup halved grape tomatoes
  • 2 TB shredded part-skim mozzarella
  • 1 tsp minced shallot
  • 2 TB chopped fresh basil
Instructions
  1. Coat a small omelet pan with cooking spray and heat over medium heat.
  2. Add egg and swirl until bottom is set and top is nearly cooked through, about 3 minutes.
  3. Add grape tomatoes, mozzarella, shallot, and half of basil.
  4. Fold omelet over and cook an additional 1-2 minutes.
  5. Garnish with basil and serve.
Nutrition Facts
2-Egg Omelet w Tomato & Mozzarella
Amount Per Serving
Calories 221 Calories from Fat 117
% Daily Value*
Total Fat 13g 20%
Saturated Fat 5g 25%
Cholesterol 346mg 115%
Sodium 313mg 13%
Potassium 356mg 10%
Total Carbohydrates 5g 2%
Dietary Fiber 1g 4%
Sugars 3g
Protein 19g 38%
Vitamin A 34.5%
Vitamin C 17.7%
Calcium 28.1%
Iron 10.1%
* Percent Daily Values are based on a 2000 calorie diet.

Leave a Comment